When you find out you've been grinding your teeth when you sleep, usually because someone sleeping next to you tells you, or your dentist figures it out, you are often perplexed. It seems almost impossible to try and stop an action that you do during your sleep. The good news is there are many ways to control this problem, and we will look at some now. With the problems it can cause to your dental health, teeth grinding is a more serious issue than most people believe.
For those that have struggled with this for some time, there are many therapy options available, including behavior therapy. One technique the therapist can teach you is how to pay attention to how you feel during the day along with techniques to relax your teeth and jaw. Very often, people who grind their teeth also have tension in this area all day. Letting go of this tension is something a therapist can help you to do. The purpose of retraining is so that the techniques naturally carryover into your sleep. Patience is key though, since this will take time with the therapist and the diligence to pay attention to your body. It is, however, worth it if you find that it's an effective way to get over teeth grinding when sleeping.
Some people can be helped to get over teeth grinding while sleeping through hypnosis. Since hypnosis reprograms your subconscious, it makes sense that it could fix problems when you sleep. Multiple options are available with hypnosis, you can see a hypnotherapist or find an audio program designed for teeth grinding. It could be as simple as creating affirmations that you repeat shortly before bed in a meditative state. Since it is a relaxation technique it is quite helpful at preventing teeth grinding in your sleep.
Simple massage techniques or bodywork can help to alleviate teeth grinding in your sleep. People who specialize in massage techniques that treat such conditions, such as CranioSacral therapy, focus on the way you move and breathe and how these and other systems help relax the body so that you don't grind your teeth. You can research this online, or if there is a massage or alternative health center in your area, you can ask for a recommendation. If you grind your teeth at night, this could be a good long term solution. Of course grinding your teeth at night is only a major issue if you don't get help for it. Over time you can lose your teeth because of it. We've given you some tips for getting help to gain control over your problem use them wisely.
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