Many people have the problem of teeth grinding in sleep. Your partner or dentist will probably point out that you are grinding your teeth during sleep long before you realize you are doing it yourself. This condition is mysterious in that it doesn't have a set period in life in which it will begin. The purpose of this article is to help educate you in ways that you can stop this condition before it has a chance to cause some serious dental issues for you.
Still, if you grind your teeth when you're asleep and don't desire to use a mouth guard, there's an additional promising remedy, which is biofeedback. Biofeedback is any sort of course of action or contraption that makes you aware of what your body is doing, quite often something your body does unconsciously. There are biofeedback tools that become fitted in your mouth and set you awake via an alarm if you start to grind your teeth.
This is not a foolproof technique, although it works for some people. Different than a mouth guard, it doesn't literally stop you from grinding your teeth, instead it wakes you to let you know, with the aim of getting you to stop doing it.
For a few people who are trying to get over grinding their teeth, sleeping through a hypnosis session can do the trick. Since hypnosis reprograms your subconscious, it makes sense that it could fix problems when you sleep. Start with a hypnotherapist, or just pick up one of the audio programs that is designed for this. Repeating affirmations in a meditative state shortly before bed is also an option for some people. This can be helpful at preventing teeth grinding in your sleep since it can be quite relaxing.
You could potentially heal your teeth grinding during your sleep if you make some changes to your diet or add some supplements. On the one hand, stimulants such as sugar, caffeine, alcohol, illegal drugs and even many prescription drugs often contribute to teeth grinding, so the more you can cut these substances out, the easier it will be to stop. However, taking additional B vitamins, calcium and pantothenic acid (B5) might lower stress - the kind of stress that can contribute to teeth grinding, and possibly even directly help to end this behavior. Given that each one of these is a healthy suggestion for most individuals, you might want to experiment with them to find out if one of them can put a stop to your teeth grinding in your sleep.
It can be provoking to realize that you grind your teeth when you're asleep, when you don't even recognize that you are doing it. In truth, customary trips to your dentist might be the only way for you to know for sure if you are doing this and if any remedies you are using to end it are working. We have been going over some techniques for getting over teeth grinding while sleeping, although there are times in which it takes a bit longer to find one that works for you.
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