No two runners would agree when asked to name the best running shoes. Every person would have his own preference, because no 2 people are made with the same set of feet. One pair might fit one person perfectly, while it may feel uncomfortable to another.
Pronation is a term that has to be understood well when shopping for a pair of running footwear. This is the inward rolling of the foot as we move or walk forward. One should land on the outer edge of his heels as he walks or runs. Some people may pronate excessively as they move forward, while some would stop at a normal degree. One way to check for pronation is by looking at the heel of your shoe. If it looks straight then you have normal feet. An inward tilt means your feet are probably overpronated.
Pronation is one term that you must learn before picking a pair of shoes. This refers to the inward rolling of the foot as we walk or run forward. We land on the outer edge of our heels when we walk or run. As we move forward, our heel rolls inward. For people with neutral feet, this degree should be normal. Those with flat feet tend to have heels that overpronate or roll inward excessively. Get your everyday footwear and check underneath. If the heel appears straight, then you have normal feet. If it is slightly slanted inwards then you are an overpronator.
Cushioned shoes are best for feet that are moderately arched or high-arched. These feet need basic medial support but require added cushioning for the mid sole. This type of footwear is preferred by fast runners, as well as mid foot and forefoot strikers. Overpronators should refrain from wearing cushioned footwear because they are too rigid for flat feet.
Motion control footwear are preferred by overpronators or those with flat feet. This footwear gives enough cushioning for the medial arc as it supports the rearfoot. Large athletes or those who have a heavy frame feel more comfortable in a pair of motion control pairs because they have unusually low arches. Motion control shoes offer added durability and support.
Stability footwear would work for mild to moderately overpronated runners. They provide adequate midsole cushioning and medial arc support for moderately flat-footed runners. Stability shoes offer just the right amount of durability and support.
Trail pairs are made for rugged terrain. Off-road runners would love its tough outer sole for improved traction. These are best for off-road running. Most styles offer weather-resistant and weather-proof features. Trail shoes are designed to maintain stability even on rough trails.
Performance-training pairs are for fast and competent runners. These light and well-balanced shoes work best when used for daily training. They are also ideal for racing and or when training for speed. Its lightweight material makes it perfect for moderate overpronators who are looking for a well-balanced shoe that they can race or train in.
Racing footwear are specifically designed for biomechanically effective runners who need the least level of support. Like performance training footwear, these pairs are lightweight and are also perfect for racing. Their minimal weight will not hinder a runner during a race. However, they are not recommended for those who are injured. Racing footwear offer minimal support for injured feet.
Author Resource:
The nike free run is created for the neutral sports man looking for a responsive, lightweight footwear.
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