Shoes for runners sporting a separate space for each toe, have hit the market. There have been strong arguments for a long time now in favor of and against running barefoot. This new product is adding fuel to the fire.
Debates have been heated concerning whether running barefoot is better for the human body. Now, you can have both benefits with this new product.
The theory behind individual toes is that the human body was made to run barefoot. New studies suggest that the product we are used to run in actually negatively affect our gait. It encourages a heel first run, while barefoot runners hit the ground first with their toes.
Studies show that when the impact of running is distributed equally on ten toes instead of two heels, the positive effect on the human body can be considerable. It was with the introduction of the traditional running foot gear some four decades ago that athletes began to use their heels instead of their toes. Before that runners generally competed and practiced barefoot.
A toed shoe, also known as a gloved shoe, is meant to fit the athlete's foot like, well, a glove. Measuring sizes is done in inches or millimeters rather than the traditional numbers. The design that allows the toes to be first to touch the ground are also good for strengthening the leg muscles. The impact force is less and more evenly distributed.
Changing from a regular shoe to the new product should be done with caution, however. Toed shoes have thinner soles, allowing the runner to feel the terrain underfoot. This can seem strange at first. Also, due to the extra work for the leg muscles, soreness can occur. It can take a little time to train your body to land on your toes if you are used to something else. Most retailers of the toe shoes say to consult a trainer or doctor for advice before drastically changing your running shoe.
Arguments and counter arguments regarding the new fashion will probably carry on for some time. It can not be denied that the new style of running is gaining more acceptance among runners. As for the price factor, these modern foot gear are not more expensive than the regular ones although cost may vary depending on the quality of the material used.
Will this new fad that has taken the world of running by storm result in a long-term change in the running shoe industry? This remains to be seen. What is clear is that many runners are going back to basics by returning to what was normal and natural decades ago. Experience and research seem to support that shoes for runners now have toes and they are here to stay.
Author Resource:
You can clike on our nike free website and obtain most the great items concerning the popular mens nike free 5.0 shoes .
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")