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This will help increase your body metabolism and develop your muscles as well.
Food can only function as a catalyst to increase of body metabolism when combined with other specific kinds of foods. This means that different classes of foods have to be used in a particular way if an increase in body metabolism will be achieved.
The best method to apply in shedding weight is to increase the rate of the body's metabolism as much as possible to the highest rate you can get to. Doing this will be more beneficial than just reducing your calories intake.
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You may be wondering about the best way to increase the speed of your body metabolism. The fact that you know the speed can be increased to a fast rate is the first step. All you need is to take action. Perform exercises, eat good food and maintain an active lifestyle.
A cardio exercise serves to intensify the rate of your heart beat. The greatest benefit of cardio exercise is that it helps to increase the body's metabolism and sustains it for about a whole day after the performance of the exercise.
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