Smoking is a habit that is very addictive and considered dangerous to the health of the smoker and the people around them. So now that you have an idea on the bad effects of smoking? This is the time to seriously think about giving it up. To rid yourself of this ugly habit will considered as blessing to your health. Here are simple tips to break the bad habit of smoking.
1. Keep busy
Keeping yourself busy is a great way to prevent you from taking a puff. Strenuous activities such as brisk walking, regular exercise, and daily work out at the gym, cleaning the house, cooking, taking the stairs instead of using the elevator, and taking a simple walk. All of these and other activities to get your mind off smoking are definitely worth it.
2. Create a master list
Writing down the pros and cons of taking a puff can sometimes help you weight the benefits of a smoke free life. It can give you a more thorough idea on the importance of healthy lifestyle. Nevertheless, with or without the list if you really want to quit smoking, then nothing can do or did not do will make any difference. To really quit, all it takes is determination and will to change.
3. Trimming down the barrier
If you really want quit smoking there is another way that is guaranteed to help you. Leaving the things or avoid the people that could trigger the urge to smoke is very important. Likewise giving up the things that makes it even harder to quit is also necessary, like coffee, soda, juice, and alcohol. All these can help trigger you to smoke.
4. Change brands
Changing the brand of your cigarettes is another way to quit. Switching the brand of your cigarette would mean a new flavor, and if by chance you did not like the new taste, then this is the time to consider to finally quitting smoking. This may seem easy and not that effective, but if you really want to quit nothing is impossible.
5. Give yourself an incentive
We all want to experience the best things in life, and sometimes to reward our self for our hard work we tend to smoke. But this kind of reward is not that beneficial, why? Because the money that you spend on a pack cigarettes could be spent to buy new things that are more useful to you. You may not realize it right now, but in truth you are only financing your own sickness.
All these simple tips will only be useful if you have the desire and determination not to smoke. These are just a means to an end. The choice is all yours, the future belongs only to you, whatever you decide right now; just remember that you alone can stop you from smoking.
No parents, siblings or friends can help you quit from smoking if you don’t have the desire to really quit. This addiction is not easy to fore go that it is why a lot of people had a hard time quitting them; nevertheless it’s not an impossible task. Other people were able to do it, so should you?
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