There are lots of meals out there that, even though they taste good, are very very bad for you. While we can identify a few of these foods on sight--most of the food you will order at a fast food restaurant, for example, is quite enjoyable to eat but will do terrible things to your body and is made of far too many calories to even be considered healthy. But what about the foods that appear to be a perfectly suitable thing to eat? What about the food you purchase for your kids? Keep reading to read precisely what a few of the worst type of things in the world are to feed to your family members (or yourself).
Just about one of the most detrimental elements in the world, which is kind of a surprise, is macaroni and cheese. The make-on-your-own variety that you can purchase, like Annie's or Kraft, is relatively okay but the kind you order in a restaurant is not. To employ one significant example: the macaroni and cheese dinner for kids from the California Pizza Kitchen is incredibly unhealthy. This just one dish contains over a thousand calories, over sixteen hundred milligrams of sodium and nearly forty grams of saturated fat! No part of that is really healthy.
How often have you ordered a version of those frozen pot pies from your grocery store? On the surface these seem like fine, healthy last minute dinners or lunches but the fact is that most of them are loaded with extra calories. The pot pies made by Stouffer's, for example, are packed with almost eighteen hundred milligrams of sodium, more than sixty grams of fat and more than eleven hundred calories. If you happen to be on a mission to get rid of weight, this solitary item could count for almost all of your daily calorie limit.
You possibly believe that a vegetarian sandwich should be among the healthiest things you can order from a fast food place, right? The real truth is that these types of sandwiches usually are dressed with dressings and other condiments which contribute to making them just as unhealthy as a meat-based sandwich. The vegetarian hoagie from Blimpies, for instance, contains almost twelve hundred calories, sixty grams of fat and more than thirty five hundred milligrams of sodium. How would that ever be thought of as healthy?
Surely a salad, of all things, ought to be healthy. That's what most of us think. If we really want something that is healthy and fast, most of the time we look for a salad to fill us up with food that is healthy for us. You are likely to be stunned to find out, then, that there are some salads that are quite unhealthy. TGI Fridays's Santa Fe chopped salad, to apply one example, features nearly eighteen hundred calories. This is almost definitely due to the fact that this particular salad is the size of a large dinner plate, but think about it seriously: if you're on a diet do you want almost all of your daily calorie allotment to come from a single salad?
Sadly, the simple truth is that the foods we acquire from restaurants or when we are in a hurry is just not going to be as wholesome as the food that we cook for ourselves at home. We realize that you may not be in love with the notion of cooking food for yourself but the truth is that, specifically when you're trying to lose weight and improve your health, this is the best thing that you can do for yourself.
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