There has been a lot of talk about the Acai Berry as of late and questions abound as to what kind of benefits exist from using this little berry in your diet. This article will hopefully help to explain some of the advantages of using the Acai berry as part of your healthy eating regimen.
The Acai berry has been all over the news. Claims have been made of it being able to do everything from helping you loose weight to helping to regrow hair, cure impotence and kill cancer. The fact is anytime one of these Super foods comes to the light of the media its turned into a godsend of modern science. In this case this remarkable little berry is actually living up to some of the hype associated with its discovery. Below are discussed four proven health benefits of the Acai berry.
The berry itself is small and doesn t look like anything other than a berry, but inside are an amazing combination of compounds which are of great assistance to our bodies int dealing with everyday issues we encounter. The berries contain large amounts of fatty acids and antioxidants which both have incredible health benefits. They have the ability increase metabolism and to help reduce hunger and the absorption of fats from other eaten foods. All of these power in such a small little package. But what exactly can be derived from the compounds in the Acai berry and how can you benefit from them
A High Degree of Antioxidants
Antioxidant play several key roles ion out bodies, first they help to combat free radicals in the environment, and they assist in the prevention of irregular cell generation which has been linked to cancer development. They are also important to immune system, in fact consuming yogurt with Acai berries and a cultured compound called L. Casei Immunotas can give you the same immunity boosting benefits as drinking 8 glasses of Florida orange juice.
Acai Berries Can Lessen The Effects of Some Illnesses
Naturally grown Acai Berries produce an enzyme which is unique in its ability to help prevent soem of the biological damage done to a person affected by diabetes. The enzymes help to repair the damage to organ tissues which has already occurred and other compounds in the berries help to naturally regulate sugar level in the blood stream.
Aids In Weight Loss
Acai berries being so rich in a wide variety of antioxidants can help you to loose a few of those extra pounds. The berries are a natural cleaning agent to the body, helping to collect and move toxins and other unhealthy compounds out of the blood stream, they also contain amino acids and fatty acids which can help to regulate hunger. The sweetness of the berry also helps trigger your body to want more water and proper hydration is key to effective weight loss.
Creates Energy Boost
Acai berries have a detoxifying effect on the body. This can lead to an increase in your metabolism and more energy. Also with the toxins out of your system you will look and feel better. Your skin will be soother and more radiant, your eyes clearer and brighter. You will have a natural glow from having healthier looking hair and nails.
As you can see the Acai Berry is indeed a nutritional powerhouse. This little berry from the Brazilian rainforest is a prize fighter in your battle for better health. Used correctly the Acai berry can lead to a wide variety of benefits, but do your research and know that not every claim made on a commercial is true. the benefits listed here are proven to be linked to the consumption of Acai Berries. Good luck in trying to lead a better, healthier life; enjoy the Acai Berry for all it has to offer and its great flavor too. Now if you don t mind I have gotten quite parched writing his article, I think I m going to go make a smoothie, in fact ill think I ll make one with Acai berries.
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