Three Days To See is the representative guide compiled by American famous writer Helen Keller. Within the book, Helen communicates her eagerness to see the world. When it comes to normal people, we need to treasure the life span, for it is the gift of God. With the popularization of computer and some other electric media, the eyes are become less strong and weakened. Eyes will need exercising, too. Nowadays, we present you four approaches to exercise your eyes.
1. Eye-move method
Choose somewhere quiet, stand or sit down and loosen up yourself. Keep your eyes open and transfer your eye ball (Pay attention: don't move the head or neck.). You could look ahead first, then left, front again and right last. Turn your eyes clockwise in this way for nine times. Then do this in contraclockwise direction for 9 times again. Every time, you should make your eye balls to reach as far as possible. This process can exercise muscles of your eyes and make your eyes flexible.
2. Eye-breath method
Choose somewhere neat and clear, stand or sit to make yourself relaxed. Keep your eyes look to the front. Open your eyes widely while you inhale deeply. After a moment, close your eyes little by little when you relieve your breath. Do that for 9 times.
3. Eye-press method.
Sit down, rest yourself and close the eyes. Rub your hands quickly to warm your hands. Cover your eyes with the warm palms. After the warmth disappears, you must eliminate both hands and open your eyes suddenly. In this manner can you improve the circulation of blood and accelerate metabolism.
4. Eye-wash method.
Disinfect the salver and pour some warm water into it. Put your face within the water and open the eyes. Let your eye balls move up and down, in clockwise and counterclockwise direction for nine times respectively. Initially, if the water goes in your eyes, you may feel distressing. But, with the movements of eye balls, the eyes will become very comfortable. If you have breath problem in this procedure, you can raise your face from the salver, breathe deeply outside and place your face into the salver again. The eye-wash method can wash out hazardous substances and dirt within your eyes. It assists to a little for low-grade cataract people and boost astigmatism, farsightedness and shortsightedness to some extent.
These four techniques are useful. Lots of people who've attempted and continue for a year obtain vision improved. If you are one of those who are bothered with eye problems, you may have an attempt. Hopefully you'll have a "bright" future.
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