Vegetarians are faced with different, unique challenges than the average dieter. Many diets call for a dramatic reduction of carbohydrates in order to lose weight. This can be tough for a vegetarian who often relies on foods high in carbohydrates for meal choices. Another challenge a vegetarian may face is the diets that call for high amounts of protein found in certain meats.
However, with all the dieting challenges a vegetarian must overcome, there are also a number of benefits to a vegetarian diet as well. Vegetarians already cut out a great deal of fatty foods when red meat is eliminated from the diet. Hamburgers and steaks are some of the toughest things for an average dieter to avoid. Those two items alone are extremely high in fat and calories. Vegetarians are also fortunate in the sense they do not need to worry about how their main meat course is cooked. Deep frying or frying any type of meat is very common and meat eaters tend to prefer it that way.
Carbohydrates can be reduced in a vegetarian diet without the person starving. Choosing pastas and breads made with whole grains is one key way to reduce the number of carbohydrates in the daily diet. The average meat eating dieter is encouraged to increase the amount of vegetables in the diet, and the same applies for a vegetarian. Adding extra vegetables and reducing the amount of pasta in a dish is one way to get full without eating all the carbohydrates.
Protein is an essential part of any diet. Vegetarians rely on soy and a variety of beans to get the recommended amount of protein in their daily diet. However, one major complaint with beans is the gas and bloating associated with them. This can be avoided by learning how to cook the beans correctly. A tasty dish that vegetarians and the average dieter can feel good about eating is beans and brown rice. This meal is very filling, is low in fat and high in fiber, a perfect diet combination.
It is important to realize a vegetarian diet is somewhat different than a vegan diet. Vegetarians consume dairy products. A vegetarian who wants to shed a few pounds will need to watch the calories in things like milk, cheese and even ice cream. Choosing products with no-fat or that are low in fat is essential to cutting calories. Skim milk or soy milk is another great way to cut dairy calories.
As with any diet, junk food must be cut out. This applies to alcohol as well. Both are full of empty calories and provide no nutritional benefit. Dieters must pick and choose their calories carefully in order to give the body the nutrition it needs to function. Part of dieting is limiting calorie intake and exercising more. Eating foods that do not give the body the energy it needs to burn fat can stop a person from losing weight. A vegetarian diet with an adequate amount of protein and carbohydrates is the key to losing or maintaining weight.
Author Resource:
Claire is an accountant interested in
Prescription safety glasses .
You can view more information about
bifocal safety glasses
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")