Finding out how to rebound is not merely about learning how to jump higher. You'll find two occasions in which you can get the ball off the boards: when you are on the offense and whenever you are on the defense. Either way, you will need to learn these lessons to become an improved rebounder for the team:
1. Rebounding is getting into the best position.
Your coach continuously shouts "rebound!" and you are tired of hearing it because, regardless how high you leap, your opponent is always in a position to grab the ball from you. If this sounds like your issue, then you might not be putting your self in the ideal rebounding location. Don't forget this: rebounding does not start once you get the ball on its way down, it starts on the floor. So, knowing where you should locate yourself to get the advantage is a secret to getting the rebound.
The perfect position is placing one's body between your opponent and the basketball. Be aware that not all rebounds arrive from the basket or the backboard, so positioning yourself between your opponent and the basket just isn't always possible.
2. Rebounding is anticipating the place that the basketball will land.
You know the right position but it's useless if you don't understand how to expect where the basketball will probably go. This involves common sense. For example, if the shot is taken from the perimeter, it's probable that the ball will bounce off strong. A short shot might produce an opposite final result. What you should do would be to continually look at the ball and the player taking the shot. Foresee where the basketball will end up and situate yourself taking into consideration lesson number 1. Take note that you can not always guess where the ball will land but knowing this will improve your chances.
3. Rebounding is all about mind-set ( you should WANT the ball).
As said by many, rebounding is not just about who jumps higher or who is taller; it is about who desires the ball the most. This is the third lesson you have to learn. The attitude is perhaps all it takes to turn into a good rebounder. You might understand how to position prior to the rebound and you may know how to expect where the basketball will end up, but if you do not want it, you won't get it.
Getting into the right spot, being able to anticipate where the ball will land, and wanting the basketball the most are the three major factors to become a good rebounder. Learn these and you'll be controlling the board.
One final thing to think about that can make you a better rebounder is being able to leap higher. There are several good programs available that can help you learn how to jump higher and add inches to your vertical leap.
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One final factor to consider that may make you a better rebounder is being able to leap higher. There are several good programs around which will help you learn how to jump higher in basketball . Make sure you find the best vertical jump program for you.
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