Stretch marks can be really depressing and can made a person feel low and agonized. They are caused during pregnancy, due to obesity, onset of puberty. With the change in the collagen production, stretch marks become more pronounced. Initially, stretch marks appear slightly pinkish or purplish in color but over time they come lighter and off white in color. Stretch marks are visible in the dermis of the skin. The dermis decides the shape of the skin and when the skin begins to overstretch, it sags.
It goes without saying that most of the pregnant women experience stretch marks during their pregnancy. They are visible around the arms, legs, abdomen and breasts. Treating stretch marks at the right time would save you from many a hassle. However, there is no one particular way whereby you could get riddance from them. Some of the well known treatments like dermabrasion and laser surgery are becoming increasingly popular, thanks to the awareness created by the media about such treatments.
Stretch marks are not a serious skin condition or a disease, whatsoever. It is basically a cosmetic problem and with the right treatment, you could get rid of them. Cocoa butter is very effective in removing stretch marks. Some other treatments like adapelen, isotretinoin and tretinoin are equally effective in eliminating stretch marks. Depending on the skin type and structure, treatments can be altered. stretch marks can be treated surgically also. Topical ointments would only help in lightening the color of stretch marks. The latest technology in the form of dermabrasion would help you in successfully curing stretch marks. There are many over the counter ointments and creams which have been successful in finding a remedy to stretch marks.
The best way to treat stretch marks is by regular exercise and dieting. Following a healthy diet coupled with a regular exercise regime and walking would help. Drinking plenty of water daily is important, since it helps in keeping the skin supple and healthy. Similarly, avoiding caffeinated drinks like tea and coffee, aerated drinks, colas is advised. Irregular food habits, junk food and unhealthy food could aggravate the problem of stretch marks. Avoiding oily and greasy foods prevents stretch marks. Including lavish servings of fresh fruits and vegetables in your daily diet is another requisite. Whole nuts, cereals, whole wheat biscuits are important. Avoid refined flours and breads as they are not good for an already stretched skin.
Similarly, doing meditation, deep breathing exercises also help in eliminating stretch marks. Make sure you walk at least half an hour daily. Walking is a complete exercise by itself and is good for the entire system.
Include zinc rich food like cod liver, fish, protein rich foods like nuts and eggs. Last but not the least get an appointment with your dermatologist who would ascertain how grave or severe the problem is. The doctor would enlighten you further on stretch marks and the routine you need to adhere to so as to get rid of the condition permanently. Do not lose hope because stretch marks are not a very great problem. It would take some time to disappear, but they surely will.
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