Does the thought of speaking in public tie your stomach in a knot? Do you need to rush to the bathroom before a job interview? There’s a perfectly suitable reason behind these physical responses to emotional stress. Like the brain, the gut is highly sensitive and full of nerves, so when a stressful or emotional event occurs, it has a profound effect on the digestive system.
If the tensions of daily life are giving you stomachaches and other digestive problems, you don’t need to suffer in silence. Identifying the cause of stress, understanding the guts natural reaction to it, and learning techniques to keep it under control can help quiet a stomach upset by tension. If you have chronic digestive problems, it may be a signal to overhaul your lifestyle. The truth, what you eat, how much you exercise, and how much stress you have can have a huge impact on the efficiency of your digestive tract.
The human digestive system is a complex series of organs and glands that processes food. In order to use the food we eat, our body has to break the food down into smaller molecules that it can process, also has to excrete waste. Most of the digestive organs, like the stomach and intestines are tube like and contain the food as it makes its way through the body. The digestive system is basically a long, twisting tube that runs from the mouth to the anus, plus a few other organs, like the liver and pancreas, that produce or store digestive chemicals.
The main function of the digestive system is to break down food and provide a means by which the nutrients can be absorbed in the body. Nutrients that are liberated by this process allow the body to grow, heal and function on a day to day basis. When the intestines contain the balance of good and bad bacteria that is best for good health, they are described as being in a state of symbiosis. This occurs when the balance is upset. Dysbiosis can result from a deficiency of good bacteria or an overgrowth of harmful organisms. In either case, organisms that are not usually main in the intestines, such as unfriendly bacteria, yeast and protozoa actually induce disease by altering nutrition patterns in the body.
Like your hormones, the flora in your digestive system are easily prone to upset and disruption by external sources. This is where stress, self criticism, and anxiety come into play by changing the alkaline balance in your intestines. The intestinal tract is noticeably one of the first areas of the body to react to fear or personal stress. In a balanced system, once the stress is reduced, it straightens out and symptoms may disappear. In a weakened system, such as occurs under unrelenting stress, the intestines stay irritated and contribute to chronic discomfort.
A nutraceutical dietary supplement designed to optimize the health of digestive and intestinal environments, by trying Eniva Lactobacillus Probiotic+. Helpful bacteria promote balanced digestive and intestinal environments for proper nutrient absorption. Supports a healthy immune system, cholesterol, and healthy aging. This helps replenish beneficial bacteria reduced from antibiotic use.
Author Resource:
Steven Johnson is interested in maintaining a vital and healthy lifestyle. For more information on various health products and other life-enhancing nutrients please visit his website Alternative Health Supplements.
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