Remember your days running with the other children out to the playground, playing dodge ball or football on school grounds. Now think about the first time you remember learning to run. There may not be a memory of learning, you just always knew as far back as the mind can recall. It is a fact that some people of tribes in other countries run all the time, with nothing more than a strap of leather about their feet. These tribesmen can run one hundred miles like this without stopping. This article is exploring an interest surfacing about great shoes for athelet runners.
Athletic shoes for running have been around for about 40 years or more now and the injury rate is very high for serious athletes. Athletic footwear has developed and each manufacturer has aspired to make the best money can buy. There are running shoes with a chip inserted into the shoe. The chip can indicate how a runner's foot is landing and make adjustments to the runner's footwear. Gel cushions and all sorts of padding and some thick soles are designs found in expensive foot gear.
After decades of injuries to runners, a few sport foot wear suppliers were interested in what others had discovered about running footwear and foot injuries. One designer conducted research into the problem. The manufacturer compared filmed runners showing how the feet landed and sprinted; to film of barefoot runners and the natural movement of the feet when running. The shooed athletes ran heel to toe while the barefoot runners landed on the ball of his foot first, then the foot fell flat according to the trajectory of the ground where the runner landed. The small foot muscles could make the adjustments naturally.
A coach of some national runners in college stopped giving his team the expensive athletic footwear being offered. He was observing too many injuries on the track. The more the shoe cost did not make any difference in injury prevention. In fact research found, the cheap running foot gear was causing fewer injuries.
Athletes in the fifties were not using running gear yet. It was not invented especially for runners like Roger Bannister. He was the runner who originally accomplished the impossible 4 minute mile. His shoes were flat with thin soles and during his running career, athletes did not suffer foot injuries like today. Researchers wanted to know the difference between runners in the fifties compared to those in the 21st century.
Another fact for the sports enthusiasts about great foot wear for running was discovered at a Switzerland College by a doctor of preventative medicine. Runners who wore the best foot gear money could buy; were more likely to become injured than if they wore cheap running shoes. Decades later the running world has proven this fact and even the most famous manufacturer for athletic foot wear is adapting to the findings today.
Think about your own running experiences and recall if you were afflicted with an injury from running. Consider how the footwear compares now to those in past days. If a solution can be found to prevent the running afflictions, perhaps more people will be running for a longer span of their lives.
This is a good feeling to know that even the cheapest shoes served a purpose for those into casual running. If there are any barefoot runners out there, the researchers are studying you to determine how best to protect feet from injuries. Researchers find it makes more sense to follow the natural ability the foot has to land. The original build of the foot naturally adjusts to its terrain. The agreement this far is the great shoes for athelet runners are thinner soles to allow the foot to expand, feel, and use foot muscles to run.
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