In response to the American Coronary heart Affiliation, coronary heart illness is chargeable for almost 1 million deaths annually within the United States, half of that are women. The good news is that many of the danger factors that lead to coronary heart illness - weight problems, smoking and a sedentary life-style, to name just some - may be remedied.
"Easy adjustments resembling watching what you eat and exercising are highly effective steps in helping to scale back your threat of coronary heart disease," said Dr. Suzanne Steinbaum, a cardiologist at New York's Beth Israel Medical Center.
Here are some simple ideas to help cut back your risk of creating coronary heart disease.
* Add coronary heart-smart foods. Living a heart-healthy way of life doesn't imply giving up delicious foods. Fruits, vegetables and whole grains are coronary heart-healthy winners. Include Minute Maid Premium Heart Clever, the only orange juice proven to help decrease your cholesterol level.
* Get a transfer on. Bodily activity is crucial for a healthy heart. Start small. Take the stairs as an alternative of the elevator, squeeze in a 15-minute walk during your day or park your car within the farthest parking spot at the grocery store.
* Weigh your options. Being chubby puts your coronary heart at risk. In case you are obese, shedding as little as 5 percent to 10 % of your present weight may also help cut back your risk for heart disease. Wholesome consuming and physical exercise can assist you reach your wholesome weight goals.
* Know your numbers. Study your personal dangers for coronary heart disease. Hold tabs on your health and pay attention to any irregular signs and symptoms. Visit your well being care skilled and have your ldl cholesterol checked regularly.
Minute Maid has partnered with WomenHeart: The National Coalition for Girls with Heart Disease to assist educate ladies about heart illness and improve the standard of life for these residing with the disease.
As part of this consciousness campaign, individuals are invited to take the Minute Maid Premium Coronary heart Wise 8-Week Problem for Health and Wellness, a program that encourages folks to commit to a more healthy lifestyle, together with ingesting two 8-fluid-ounce servings of Minute Maid Premium Coronary heart Wise orange juice each day with meals.
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