More often than not, stress has a way of creeping up on people and they don't even realize it's there until it's very severe. The problem with stress is that there are so many different symptoms and everyone reacts differently to stress. Learning to recognize the symptoms sooner will lead to getting effective treatment even faster. Keep reading to learn about common symptoms of stress so you can identify them.
If you suffer from sleeplessness due to racing through problems and thoughts of what went wrong in your day you are dealing with stressors that you need to deal with. If you struggle to stay asleep during the night or are frequently disturbed by dreams or nightmares chances are that it's stress related. If you're having trouble sleeping, you should try changing some of your evening habits, and look at what you're eating and drinking; heavy meals or any type of stimulants can make it harder to sleep. However, not every sleep problem is stress related but many are. The most important thing you can do for your physical and mental health is get to the bottom of your sleep issues. Stress can cause you not to be able to get along well with others as well as the opposite peril of withdrawing from social scenes to avoid conflict. This happens when you are so wrapped up with your own fears or problems that dealing with others just seems like too much. Just like any other stress symptom this can have a spiraling effect in a downward motion since being isolated often only makes us feel even worse creating additional stress. If you are finding yourself making excuses not to spend time with certain people whom you normally don't mind being around it's important that you look within for the reason why. You might want to consider consulting your physician or perhaps a counselor for help with your symptoms of stress.
People feel stress differently in different areas of the body. These symptoms are more often recognized as aches and pains in the shoulder, back, or neck muscles. For example, if your neck is the area in which you normally hold tension you'll probably feel a great deal of tightness and stiffness in the area quite frequently. Back pain is another physical ailment commonly associated with stress though it can be the result of other physical conditions too. If you notice that stress creates tension in a certain part of your body, try to relax that area, taking deep breaths, so that it doesn't turn into a painful condition.
Everyone will experience stress in different ways, but the same can be true of all of them in that the symptoms are never enjoyable. It is good to know the types of thoughts, reactions or situations in your life that cause you stress so that you will be able to make positive changes. Just as having too much stress can make your life worse in many ways, finding ways to prevent it can improve the quality of your life.
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