Golfers elbow which is also called the medial epicondylitis is a damage due to overuse of the tendons interconnecting your bony bump at the inside of the elbow to the forearm muscles. This problem is mostly noticed in people involved in repetitive and over use of the forearm muscles.
Soreness near the bony area of your elbow is the first symptom of golfers elbow. It can be in the form of dull ache, sharp pain, stinging or throbbing. When you press the bony area of your elbow lightly you may feel more sever pain. The soreness spreads to your forearm and may go up to the back of the palm. With time this inhibits the efficiency of the hand to the point that doing very simple activities using your wrist and forearm becomes difficult. Holding a cup, shaking hands or using a pen may increase your pain.
I have done an extensive review of golfers elbow treatments. The four major forms of cure I have found are home remedies, medication, surgery and exercises.
R. I. C. E. is a method which is helpful in alleviating swelling and inflammation and can be used by anyone at home. It includes rest, ice, compression and elevation. You need to keep away from activities that can potentially aggravate your injury and apply icing using an ice pack regularly. 'Compression' involves keeping your injured area under compression using bandage. 'Elevation' involves resting your arm above the heart level to reduce swelling..
Often doctors recommend non steroidal anti inflammatory medicines. But this gives you only temporary relief. Surgery for golfers elbow may include cutting the tendon, making an incision, removing inflamed tissue or ossatripsy. Loss of strength, infection etc. may occur as the possible side effects of this.
Practicing some easy exercises in a proper way can cure golfers elbow permanently. Wrist extension, prayer stretch etc. are among the exercises . However, practice of wrong exercise may even intensify the problem.. It is required to consult an expert for an exercise plan.
Author Resource:
Know more about golfers elbow exercises . Stop by this site where you can find out all about Golfers Elbow Exercises .
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")