In the modern world, weight loss is no longer a concern restricted to overweight women. Even women who have a Body Mass Index (BMI) in the normal range strive to lose extra pounds. You should hardly wonder why. The modern conception of beauty is a stick thin, 'size zero' figure. Of course, as a woman you would surely have heard that beauty is not skin deep, and neither is it restricted to the size of your dress. You have perhaps said it yourself. However, while those are good things to put in words, can you deny that a 'size zero' figure would give you that extra edge of pride and confidence in your looks? If that is the case, it is crucial that you read ahead.
1. Size Zero Or Good Health?
Researchers have found that the fascination with 'size zero' and the extreme measures women are prepared to resort to, to achieve excessive weight loss, can lead to tragic consequences. The choice for a lot of women out there is: 'size zero or good health', and even 'size zero or long life'. When you go on an extreme diet to achieve or maintain a skinny figure, you run the risk of developing serious osteoporosis early on in life. As it is, women are susceptible to bone problems, but this susceptibility increases manifold for women who have no body fat and underdeveloped muscles. According to researchers, some fat mass is crucial to build bone strength.
A very skinny body can even lead to anorexia, body dysmorphic disorders and bulimia. In extreme cases, these conditions can even be fatal. The last few years have seen three top female models, two Uruguayan sisters and a Brazilian, die of malnutrition. They were all under 25 years of age and reportedly surviving on a diet of a few pieces of fruits and vegetables a day.
2. Appreciate Your Body Type
A lot of women don't even have the body type to be a size zero. Perhaps you have a wider bone structure and are naturally bigger built. If that is the case, you have a better chance at good health and glowing, vibrant skin, than petite women who have exhausted the life out of them for extreme weight loss. So, learn to love yourself!
3. The Right Kind of Role Models
The next time you see a high flying socialite or actress like Nicole Richie or Kareena Kapoor flaunting their 'size zero' thinness and winning stares of admiration, you would be well advised to look for other role models. Former Miss World Gul Panag has not minced words on this matter, "Looking thin is like being a poster girl for sickness and bad health. I believe it's more important to be fit than be thin and look sick." There are other beauty queens and actresses who openly endorse this view. A lot of modeling agencies and famous fashion brands have gone as far as openly rejecting overly skinny poster girl applicants.
It is no longer necessary to be size zero to be a Miss Universe, feature on the cover of Vogue Magazine, be admired on the red carpet, or simply be considered beautiful. Trends are changing, and it would be a lot more glamorous if you seek to hit the apex of the new way: be proud of the way your body is, maintain a healthy weight and seek better levels of fitness and health.
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