You cannot find any governing body connected with meditation that requires "These will be the different forms of meditation and that's the last word!" Actually there is an nearly infinte amount of strategies and mix of techniques that might work out fine. However, I want to go over what I feel are the broad categories of meditation and the potential occasions in which they can be of benefit. As implied prior, the boundaries are gray as opposed to black or white and there is often much overlap.
Before writing about the different forms, I want to point out a handful of characteristics that a lot of styles share. To get the most from meditation, it is usually helpful to use comfortable clothing, maintain a comfortable postition and also be in a relaxing setting. Additionally a number of people always like to make use of a comfortable pillow or mat to sit on, plus some want to make use of auditory music to further improve their meditation. These types of sounds can be obtained on a meditation download website. Furthermore the overall intention of most kinds of meditation would be to learn to quieten or focus our active and loud thoughts and therefore attain inner serenity and reduced tension. Now on to the various types:
Concentration Meditation
The goal of this type is usually to increase your concentration and focus. It's necessary to learn to slow down the continuous stream of thoughts to ones that are relevant to the moment. This kind of emptying of the mind is probably the most challenging aspects of meditation. Even so, the better you can focus the simpler it becomes to realize a deep meditative state. In working with this sort of concentration meditation, the goal is usually to concentrate on something while not actually engaging your thinking about it. It is possible to concentrate on something visual such as a statue or picture, an auditory signal like a binaural beat or recording of ocean surf, a phrase that you repeat aloud or perhaps in your thoughts or perhaps something as fundamental as your own deep breathing. Meditations that you might be aware of which belong to this particular class would include Zen meditations, mantra meditations and object meditations.
Insight Meditation
If you want to go in some other course than emptying your mind, then you can certainly try out insight meditation. With this the goal is to welcome all of our feelings and physical sensations without judging or analyzing. You merely desire to be aware of your whole body and mind, more or less as an outside onlooker. You are completely in the present moment while not thinking about the past or future. Vipassana and mindful meditations fall under this class.
Motion Meditation
This kind of class goes counterintuitive from what many perceive meditation to be i.e., that you have to be still and silent to meditate. Nonetheless, with motion meditation you happen to be moving about. You will be building up your attention and awareness simply by focusing on your motions and the manner in which the body moves. The movement can be something as elementary as walking or it can be more advanced. Meditations that are within this group include Tai Chi, Chi Neng and Qi Gong.
Goal Oriented Meditation
This particular class offers virtually endless variations. With goal oriented meditation, you spend your peace and quiet with visualization strategies and focusing on a specific goal or outcome that you're pursuing. You could possibly visualize the curing of an illness, being a lot more empathetic with every person you come across, increasing your self esteem or even dealing with a specific problem in your life.
After you select a broad class that you believe might benefit you, you'll be able to dig down within that class to uncover what particular branch you wish to test. The key to good results lies in utilizing a regular schedule for your meditation and utilizing patience to become more confident with your meditations. After trying one form for a bit, and you really don't think your are achieving the results you expected then do not be unwilling to test another form.
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