Weight vest workouts are becoming extremely popular due to the numerous health benefits that they provide.
In the past a weighted vest was seen as a piece of exercise equipment that was mainly used by professional athletes and people training for the fire service.
However more and more people are investing in a weighted jacket because it can help them reach their fitness or weight loss goals without having to join a gym, or buy expensive exercise equipment for the home. Apart from this, a weighted vest does not take up much room in your home, especially when you compare it to weight benches and cardiovascular equipment like elliptical trainers, rowing machines or treadmills.
A weight vest is also relatively cheap to buy and can come in different weights. The weighted jackets can range from 10 kilograms and all the up to over a hundred kilograms. A light weighted vest is something that i would personally avoid buying. Simply because once you are comfortable with exercising with a light one, you will have to probably buy a heavier one if you want to continue to progress.
It will be better and cheaper in the long run if you go for something between 40 and 60 kg. You can adjust the weights that you use to suit you, and then as you get fitter and stronger, you can continue to add weight.
There are a number of weight vest exercises that you can do. The exercises that you choose will depend on what you are after. Below are a few ideas that you can use.
Weight Vest Workouts For Losing Weight
Using a weight vest is a great and quick way of losing weight. You can do weight vest exercises such as running, hill walking, riding a bike, and body weight exercises. The added weight will make all of these harder to perform and force your body to burn more calories, as it will take more energy to do your workouts.
You can get benefits by not even exercising. Just wearing a weighted jacket during the day as you do your normal household chores will help to get rid of more calories. Things like climbing up and down the stairs, working in the garden, or just simply moving around is going to increase the calories that your body burns.
Weight Vest Workouts For Strength and Muscle
When you get to the stage where you can do a high number of reps for exercises like push ups, dips, and pull ups, you are at the stage where your muscles are being trained for endurance and not strength or muscle growth. Performing these types of exercises with a weight vest will reduce the amount of reps that you can do, but increase the intensity of the exercises. This means more muscle growth and strength gains.
Weight Vest Workouts For Cardio
Cardiovascular fitness can be improved dramatically from using a weighted vest. Doing hill walks, sprints, and distance running, will see remarkable gains in stamina. Your body will get so used to exercising with the extra weight that you carry, that once the weight is removed, you will find it difficult to believe how much you have improved.
Weighted jackets fit snugly on the body, and many can be worn under your clothes. The ability to adjust the weights is great for progressive training. Your body becomes its own gym.
If you are currently struggling with your weight or fitness goals, then you should seriously consider doing some weight vest workouts and exercises.
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Weight Vest Workouts can really help you to get to a higher level of fitness, and burn a ton of calories.
There are many different types of weighted vests. Find out which is going to be the most suitable for you by visiting Weight Vest Reviews
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