Coffee is a popular American beverage, but it does directly affect your body. The great news for you to know is that studies have recently shown that coffee definitely affects your body for the better through the use of antioxidants and other beneficial compounds!
A coffee bean does contain chemicals that are psychotropic for human consumption. These chemicals can be toxic when taken in large doses, but the great news is that in moderation, coffee is full of many beneficial compounds. The main reason that many people rely upon the use of their daily cup of Joe is for its caffeine content. Caffeine is a stimulant, which is why many people need coffee to start their day. Studies have shown that regular coffee consumption will work to increase focus and energy, making it perfect for the work environment. Coffee will also stimulate bowel production, which will work to keep you regular.
Coffee also has another unknown chemical agent that can stimulate adrenaline and cortisone for an added effect. There are decaf coffee varieties available if you want to avoid stimulation, and it is recommended to drink decaf coffee that has been produced through the Swiss Water Process. This is where the raw coffee beans are soaked in water to absorb the caffeine to remove it from the coffee product. This is much safer than using a chemical process to decaffeinate coffee beans. The decaf coffee does lose some of its natural flavors, but coffee decaffeination processes have come a long way, so you can still enjoy a delicious decaf cup of Joe.
Coffee is full of many different benefits, including the potential to reduce the risk of Alzheimer s disease. When you drink coffee in moderation at around 2 cups per day, you are less likely to develop the onset of Alzheimer s later in life. When coffee drinkers drank up to 3 to 5 cups per day, they had even less risk of developing this disease. Wonderful!
Coffee also lowers the risk for gallstones and gallbladder disease in both women and men. This was seen in a study performed by the Harvard School of Public Health, but the same effect was not seen for those who drink decaffeinated coffee. Along those lines, coffee also does have the potential to reduce the risk for Parkinson s disease. This study was done on coffee drinkers who drank up to 3.5 cups per day compared to those who abstained from coffee drinking. The regular coffee drinkers were less likely to develop Parkinson s disease as they aged.
So what is the moral to this story? If you are hoping to have long term health benefits, then there is absolutely no harm in drinking Java on a daily basis. Studies have also shown that coffee drinking will increase IQ and short term recall. If you are hoping to function better on a daily basis in your work life and at home, then drink to your health with a cup of Joe! Coffee provides a variety of daily health benefits, including disease prevention for a longer and healthier life.
Author Resource:
Chuggin McCoffee is a coffee fanatic that has spent the entirety of his career cultivating and studying all of the best uses and brewing styles for optimal coffee and espresso flavor. His specialty site for all coffee needs and coffee supplies can be found at http://www.thecoffeebump.com/
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