I'm preaching to the choir today. A lot of people, including myself, have a strong interest in curing panic attacks, either because they have the affliction themselves or they know and/or love someone who suffers from panic attacks.
What happened to me is probably similar to what happened to a lot of others so here's the short version.
I was in line, getting on an airplane at Los Angeles, headed down the tunnel to the aircraft door when my first ever panic attack arrived. I didn't know what hit me!
I, myself was a pilot and I enjoyed any kind of flight so it obviously wasn't coming from a fear of flying.
Yet the fear I felt was immense! Before I got to the hatch I was red in the face and pouring sweat. I was thinking of running.
Somehow, I got to my seat. My heart was hammering! But now I was trapped! I had thoughts like "Oh no! I'm stuck here in a little aluminum cylinder at 35,000 feet and I have gone crazy! What is happening! I considered jumping out.
Eventually, I got on the ground at home and the attack was easing off.
But this was just the start.
You see, I knew I was an anxious type. Like many people, there were a lot of things that stressed me out. But I dealt with my anxieties in the best ways I could.
But now, after the airplane incident, I was having panic attacks and I was mystified as to the reason or how to cure the attacks.
The attacks went on for six years. During that time I tried a lot of potential remedies. I read a lot of books. I went to physical therapists, masseuses, and medical doctors.
Pretty soon I was on a program of exercise and no caffeine. I was eating better food. And it did a lot of good for my anxieties.
But the panic attacks kept raging from seemingly nowhere.
Somewhere near the end of the sixth year of these attacks I had a sort of a "epiphany." I suddenly had a whole new perspective on panic attacks that I arrived at like this.
I realized that I had been fighting with these attacks for six years at a rate of at least two times per week. Yet, in all that time, I always came out of them and I always emerged unharmed.
On top of that it occurred to me that a lot of time and money had been wasted on these attacks and that thought irritated me.
So, I came to realize that these pernicious attacks couldn't harm me. Armed with the irritation about this whole mess I became angry at the attacks and, since they didn't seem to harm me, I became unafraid of them.
On my own, by trial and error I had found a "mental shift" that enabled me to release my fear of the attacks or of their return.
And, as soon as the fear of those attacks melted away the attacks themselves lost their grip, lost their power, and went away. I had a cure.
Author Resource:
You can have your life back and live it without the fear of panic attacks! The method of curing panic attacks is ANY way that gives you what you need to lose your FEAR of the attacks. There's the key! The key is to lose your fear! And it's surprisingly easy to do so. Click this link if you want to learn how to stop panic attacks and read the headline!
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