There's no doubt, boxing workouts provide boxers with some of the most splendid physiques, the kind that you could never be able to get from traditional gym workouts. A truly comprehensive workout that focuses on a combination of both muscle and agility. Instead of the bulky neckless type, that always looks like their holding their breath, you build muscle while maintaining a high degree of flexibility, enhancing your strength and very importantly building up your confidence at the same time.
Cardio boxing is an application of boxing principles, an exercise routine that includes both upper body and footwork characteristics. There are many variations to boxing workouts but, there are only a few popular programs that follow authentic boxing routines shared by real championship boxers. The primary benefits derived from a real boxing routine is how it uniquely blends a good combination of building muscle and endurance.
There is a particular workout that is specifically designed after the fitness routines that true professional fighters endure. Developed by noted boxing trainer Brandon Jones, is called the Mitts Cons Program. This program takes you through 3 twenty one day workout levels that involve some very intense boxing routines that focus on cardiovascular health, muscle building, endurance and a special emphasis on building confidence. The overall results is a lean but muscular build that is designed for performance.
The Mitts Cons program follows the same principles performed by authentic true fighting champions. They involve the athlete assuming a crouching athletic position adopted by real boxers, with the arms raised and fists positioned to both defend against and to deliver blows. The quicker the blows are delivered, the greater the resistance to the fist, arm and shoulder. What distinguishes this program from the other popular boxing routines is in how they work their clients through rounds according to a very specific and specialized set of protocols that are geared to metabolic conditioning and flexible muscle building.
Though, each individual may experience varying results, the outcome is simply the best you and your body can achieve. You will not only look so much better but, you will also be physically stronger, much faster and incredibly agile. As with any exercise program, consistency is key however, in the case of this form of exercising, there is an even higher expectation for commitment and consistency.
The cardiovascular workout consist of variable heart rate work along with a very deep commitment to endure intensive workouts. You can also determine the intensity of your workout by taking your heart rate and measuring it against the expected ranges that fall between 50% to 70% of your particular maximum heart rate. The general practice in determining your particular maximum rate is to subtract your age from 220 and multiply the results by .5 and then by .7 to get both your high and low end heart rates. Following this formula can be instrumental in maintaining the intensity in your exercise program that helps you obtain your true potential.
The Mitts Conditioning program is much more focused than the general cardio boxing programs, allowing the client to progress much quicker in the program. Most of the popular boxing workout programs take a much more general approach teaching random punches over a period of time. Whereas, the Mitts program works their clients through rounds according to a very specific and focused set of protocols geared towards metabolic conditioning.
This workout program is not for everyone. However, it is for anyone who is up to the challenge to train like a professional boxer. It can be a very intense program and, even though it comes in 3 different levels of difficulty and sophistication, it still requires a certain character. A character that follows through to the end with a committed determination for consistency and completion.. In effect, you will be physically much stronger and more flexible. By completing this course, you will very likely be an entirely different person that looks great with a confidence level you never had before.
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