Every year at the onset of the winter season, it seems this starts the season for colds and flu as well. Viruses abound and the importance of a healthy immune system is extremely important to help fight off the illness. It is important to know that viruses can actually live in the air for hours before infecting someone. So, when you are out and about, picking up a virus from someone who is ill is not uncommon.
The immune system is actually at work fighting colds and flu when you begin to sneeze and cough. This is your systems way of trying to flush it from the body. If you have a healthy immune system, you can harbor the virus and not show any signs of illness. The key to fighting seasonal illnesses is to stay healthy.
Natural Resistance is the Key
How do you strengthen the body s natural resistance? There are many ways of staying as healthy as possible. One that cannot be emphasized enough is washing your hands. This is the number one way germs are spread. If you consider how many things you touch each day that are laden with germs, you will never again put your hands near your mouth without washing them.
From the grocery store, where shopping carts are a breeding ground to your children who are in contact with other children, the germs are everywhere. Fighting off illness is going to be a matter of boosting your immune system so the invading virus cannot make you ill.
A healthy immune system is accomplished by getting enough sleep, eating plenty of the right foods and exercise. One thing most people do not know is white blood cells are essential to fighting anything that invades the body. When we sleep, the body makes these cells to help ward off illness. So, rest is essential to staying healthy.
Healthy foods provide the nutrients and vitamins needed to keep the immune system functioning properly. Exercise is one way of fighting stress that is common in our everyday lives. The combination of things you can do to stay healthy will be the key to preventing the seasonal colds and flu that show up every year.
Vitamins and Supplements
Another great way of staying healthy is by taking transfer factor immune system supplements. When we are born, the protection provided by our mothers if we are breast fed, is in the form of tiny molecules that transfer immunity information. This is why it is important that babies get the first breast milk from their mothers. Babies are not born with the natural immunities that will ward off illness.
Transfer factors do three things. They teach the body to recognize the virus, illness or foreign substance. The next thing they teach is to react to the invader to get it out of the body. Last, the immune system will remember this invader and begin to fight it immediately should it return. This is one of the best ways of fighting the flu and colds.
When the winter season approaches, keep in mind what you can do to stay healthy. The more precautions you take the better the chances of getting through seasonal illness.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Author Resource:
Lori Matthews studies health, nutrition and wellness. She enjoys writing articles on health for both people and pets. Please click here if you would like more information on immune system supplements, http://www.transfer-factor-4-life.com
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