Adding foods with a lower glycemic index to your diet can be one of the best diet tips you decide to incorporate into your new, healthier lifestyle. The glycemic index of a food is an indication of the quality of the carbohydrates in that food. Low glycemic foods contain carbohydrates that are slowly digested and absorbed. This results in a less dramatic rise in blood sugar after eating. Blood sugar changes have been linked to feelings of fullness and appetite, so foods with a lower glycemic index can make it easier to regulate your food/calorie intake. Over time this can help you to make healthier eating decisions rather than making food choices based on hunger cravings. Therefore, choosing foods with a low glycemic index makes one of the healthier diet tips to use in developing healthy eating habits.
While you certainly don't have to restrict yourself to only foods with a low glycemic index, adding these types of foods to your regular diet can help lower the overall glycemic load of your daily food intake, which can be important to maintaining a healthy body weight. The glycemic load value of a food represents both the quality and quantity of its carbohydrates. A new research study in children and teens has shown the importance of lowering your overall glycemic load[1]. In this study, the researchers reported that as the children's daily glycemic load increased, their risk for becoming overweight also increased. Other studies (free to download) have also reported that following a diet with an overall lower glycemic load can help support a healthier body weight[2]. This makes foods with a low glycemic load some of the best foods to lose weight and lowering the glycemic load of your overall diet one of the best diet tips you can adopt. Low glycemic index foods include items like whole grain or multi-grain breads and cereals, many fruits and vegetables, some pasta, and more.
So, if you are looking for some diet tips to help you develop healthier eating habits or looking for diet tips to support your weight management plans, lowering your glycemic load by choosing foods in the right amounts and with a low glycemic index might be one of the diet tips you should consider.
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