Procrastination can creep in and easily become a habit. Once it does, it erodes your capacity to function effectively. But it's hard to break this habit. However, with an organized and attainable attack plan and some honest self-assessment, you can successfully overcome it.
Be gentle with yourself when you decide to try and kick the procrastination habit. You may not fully recognize all the ways you procrastinate because it's so ingrained. To start off, break down a large or complicated task into smaller parts which you can accomplish easier. It's important to bear in mind that the most difficult or complex tasks are simply just a series of smaller jobs.
Making a verbal commitment to someone else would help you in improving your time management skills and avoid procrastination. Allow others to become involved in your efforts by reviewing your progress, helping you set deadlines or evaluating your results can be very helpful. Because of this, you'll create a commitment on your part just to fulfill the expectations they've set for you. To manage your time more effectively, sit down and map out a plan.
When you allot time each day to work on a project that has a deadline, then it won't sneak up on you in the final hours or days. Learn to ask for help when you're feeling overwhelmed or overworked. Reward yourself for good behavior and accomplished goals. Don't wait until you've accomplished the ultimate goal, but reward yourself for your successes along the way. The reward should be something that you like to do. How about treating yourself to the newest book by your favorite author and take time to read it? Indulging in bubble baths or relaxing music isn't a bad idea either.
If you've gotten into the habit of working late, make sure you develop a new habit of going home on time each night. If you commit yourself to avoid procrastination, then you'll be less stressed and find more time for yourself.
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