Do you lie awake at night tossing and turning? Do you count sheep until you're so tired of seeing sheep you wish you never saw another sheep?
Maybe you have insomnia.
Perhaps you're always tired. Always feel like you need a good few hours sleep, but can't get it.
Maybe your relationship is suffering because your tossing and turning all night disturbs your partner. Maybe you're grumpy when you're tired and your partner has had enough of your bad moods.
Insomnia can be a huge problem. And if you have it it's probably a huge problem for you right now. Maybe it's causing you some physical or mental health problems for example.
It's not unusual to have a few nights when you don't sleep perfectly. Maybe you're worried about something. Everyone has those.
But there is a big difference between the odd night's interrupted sleep and night after night of sleeplessness.
There can be different forms of insomnia. Perhaps you can't get to sleep when you first go to bed, or maybe you get to sleep fine, but wake in the middle of the night and can't get back to sleep then. Or you sleep fine till, say, 3 or 4, but that's it.
And there's a wide range of causes for insomnia, or sleeplessness. There are, for example, some medical conditions which can cause it. And there are also some medications for various medical conditions which can also cause insomnia.
Or your body may have just learned a pattern of not sleeping, and unlearning it can be extremely difficult.
And like there is a range of causes there is also a wide range of remedies for insomnia. The first thing many people think of is prescription drugs. And of course they may work, but who wants to run the risk of taking drugs for the rest of your life?
If you're worried about your inability to sleep well at night a visit to the doctor is well worthwhile. You may have an underlying medical condition that needs treating. But if you're just suffering from sleeplessness there is good news.
There are some natural cures for insomnia that work well. They can be quite cheap or even free and can work better than you might think.
You can sometimes avoid both the risks and the cost of taking prescription drugs.
Author Resource:
Peter has written a book which you can get at his website about Natural Remedies For Insomnia full of tips, tricks natural remedies for insomnia. Find it at http://sleepsecretsuncovered.com/
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