Cirrhosis of the liver is a debilitating disease. Putting yourself on a natural liver cirrhosis diet will help you relieve such symptoms as malaise, jaundice, nausea and fatigue that often go hand-in-hand with this unfortunately debilitating disease.
One promising thing, for those suffering from cirrhosis, is that the liver has been blessed with an incredible ability to regenerate itself. Even after your diagnosis, there is hope for repairing the damage done. If you fill your body with the proper foods, the right nutrients and healing herbs the liver itself will take care of the rest and restore health to its failing form. Below you will find a list of a few of the foods that will allow your liver to recover optimally.
The most important foods that one should be eating when following this particular diet are fresh fruits, fresh vegetables and plenty of fresh salads too. These foods are delightfully rich and heavily loaded with the best antioxidants in enzymes around that can help fully heal and regenerate your unfortunately scarred liver. Some people can't abide vegetables- I'm one of them- but you can always mix them in with other foods or use a juicer to liquefy them and guzzle to the delight of your liver.
You also want to get plenty of high quality protein foods in your diet as well. These are foods such as free range chickens, fish, raw nuts and seeds and also legumes. These incredible foods will help strengthen and boost your immune system while also repairing the damage cells that are present in your liver. Excessive fat intake is the opposite of what you want to repair your liver, so be sure to monitor this closely- Omega 3 fatty acids, available in fish and other sources, are a great choice. These healthy fats can help repair any of your damaged cell membranes.
One following a liver cirrhosis diet should be consuming plenty of healing nutrients and herbs that can help completely reverse the damage that was done to your ailing liver. Some of the most popular herbs on this particular diet are artichoke, gotu kola and milk thistle. Also, make note of the vitamins and micronutrients your body needs to heal your liver- most notably Zinc and vitamins B, C and E.
Of course, with a specialized liver cirrhosis diet, you'll also want to exclude certain foods. This is why you want to go with fresh foods and avoid processed items along with the common sense to avoid alcohol. You also want to avoid those really refined carbohydrates that we find in such foods as bread, cereal, pasta, rice and sugar. Keeping these out of your system will prevent the inflammation that comes with processing these nutrients bodily. In a perfect world, you'd cut all of these out completely- but we don't live in a perfect world, so try and remember to limit your intake of these drastically.
Keep the above guidelines in mind when planning your liver cirrhosis diet and you'll be on the road to recovery. Your chances of healing your liver and living a healthy life are much greater when you take these suggestions and follow them to the letter.
Author Resource:
You can read more about liver cirrhosis diets at the source for liver cirrhosis diets . Thanks for reading- I hope this article was helpful to you.
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")