Parents of an obese child have difficult decisions to make regarding the health of their child including sending them off to a weight loss summer camp. After all, these weight loss camps can be rather costly and being away from the child for a period of time can be gut wrenching. When your child returns, you ll need to transition them back into the home life but make sure they don t lose any of their knowledge. There are five reasons kids tend to fail during the transition time; make sure you don t let it happen to your child.
Failure 1 Parents Expect Too Much
It s important to remember that your child will lose weight differently than you will. The weight they lose tends to allow the child to grow into their body . If a child attends a summer weight loss camp, they are bound to make long term lifestyle changes. While your child did lose weight at camp, never expect them to be absolutely thin when they come home. Losing weight takes time.
Failure 2 Failure To Change
If you choose to send your child off to weight loss camp, it s imperative that you change during the summer as well. Remember that they are leaning how to eat right and exercise so you need to be doing the same thing. There s a reason for your child s obesity so look to yourself for that reason. Determine what you need to be doing before your child gets home and expect failures on your part.
Failure 3 Failing To Remove Junk Food
Before your child returns to the home, make sure your kitchen is junk food free. Avoid white bread and pasta. Ensure that you have healthy foods in your cabinet like vegetables, fruits and whole grain foods. If you like chips, replace them with nuts and seeds. Remember that your kids learned a lot about how eat correctly so you certainly don t want your pantry full of junk food that will tempt them.
Failure 4 You Are Too Strict
Even though you want your kids to eat healthy, you also don t want them to always eat these foods. It s fine, from time to time, for your kids to eat sweets such as their birthday or a friend s birthday. The counselors at the weight loss summer camp should have instilled some decision making skills in terms of the kinds of foods they eat. However, your kids should have some junk every now and then.
Failure 5 Allowing Your Child To Watch TV All The Time
Many parents are guilty of allowing video games or TV shows to baby sit their children. However, you can change that. Make sure you keep your child active in various activities that don t involve these things. Instead, encourage your child to join a team. If you can, enjoy these activities with your child. You can also go walking with your children, allowing you to catch up on all the things you both missed out on while your child was gone during the summer at fat camp.
Author Resource:
Joe Busch is a freelance author that writes articles about healthy weight loss for kids and teens. Learn more at http://www.newimagecamp.com
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