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People can get sick all year round, but the winter season seems to be an especially hard time of year for the immune system. It's not like the label "flu season" wasn't assigned to winter for a reason. Cold weather, severe conditions--these all make the immune system weaker. It's hard to drive back the flu if you are fighting to stay warm. It is really hard to keep the colds away when you're jammed on the inside of a stuffy house or work space all day and don't have access to fresh air. Cold and flu bacterias appear to increase a lot faster in a home that has closed windows all day. Here are a handful of things that can be done to help out your immune system.
Exercise frequently. Regular and reliable training will make you sweat and boost your endorphin levels. Not only may it help you stay in good shape and regulate your weight, getting regular exercise will make your immune system stronger too. The endorphins that run through your whole body won't just help raise your mood during the colder and darker winter months. They boost your immune system's energy which help it reduce the chances of infections and illnesses. Studies say that getting five days of physical exercise every week can lessen the number of sick days you take from work by just about half.
Massages are good. There are wide ranging reasons to pamper yourself and treat yourself to a "spa day." In particular, Swedish massage therapy have demostrated to be beneficial in preventing colds and flues. Massages will help raise your blood circulation and will stimulate the cells that are most beneficial in keeping cold and flu germs from infecting the body. If you require help with relaxing this sort of rub down is also very helpful. When you don't have a lot of pressure weighing you down, it is easier do to all sorts of things!
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During "flu season" you may be tempted to lock yourself from the world. After all, the less social interaction you will have, the less likely you'll be to come into contact with flu and cold germs right? Technically that may be correct. It is also correct that social interaction with pals improves your feelings. Nobody is sure precisely why the immune system works far better when you're in a good mood but it does. Afternoons of laughter, friendship and fun are generally essential for your wellness! Don't keep away from your mates. There are plenty of things that you can do to fight against whatever germs you pick up but there isn't anything that replicates the endorphins and chemicals that get released when you're having a fun time with friends.
Staying healthy in the winter doesn't need to be a challenge. In fact, a lot of the things that you might be tempted to avoid will be the very things that help you stay healthy. Talk to your physician before you get wrapped up in a brand-new kind of immune booster. The advice your doctor provides about staying healthy during "flu season" might surprise you!
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