If you are looking for hemorrhoids cures, let's look at a few of the things you can be doing to help relieve your suffering and get you feeling back to your usual self.
First of all let's take a look at the most prevalent factors that cause hemorrhoid distress. Being constipated and forcing when using the toilet is a primary cause. A lifestyle which involves plenty of sitting and/or heavy lifting is an issue, too.
Particular foods can inflame the situation. These include alcohol consumption, coffee, and hot spices or herbs such as hot peppers. Smoking is not beneficial either. All the fun stuff!
Pregnancy is a common factor but the good news is once the baby has been born the hemorrhoids frequently go away. Being very obese is known as a factor. Same goes with handling a lot of continual stress and anxiety.
Make helpful lifestyle changes to handle the above issues. Shed the excess weight, be careful about your eating habits, and begin a serious exercise regime.
Avoiding being irregular is probably the most critical thing you can do to avoid or get rid of hemorrhoids. Your granny was right - you should try to eat plenty of fiber. Consuming lots of whole grain products, vegetables and fruit are crucial. Same with taking in plenty of water. I am not saying coffee, soft drinks, or beer, that means just water. Hot water with fresh lemon is helpful, particularly in the morning. You can take in other sorts of beverages but that should be along with, not instead of, water.
Stay away from refined food items and try to eat as much fresh food as you can. If you improve your diet and still have problems with constipation, consider introducing a few tablespoons of psyllium seed or flax seed to your diet.
Aloe vera is effective in two ways. You can use liquid aloe vera by the spoonful to manage your digestive tract movements. You can apply aloe vera gel externally and it will be very calming and soothing. Take note, the gel you apply and the solution you drink are different things! The gel you apply often has small amounts of rubbing alcohol which you never want to drink!
Instead of wiping your bottom with standard toilet tissue, try baby wipes. Get ones at the local health store which are free of perfumes and other potential irritants. They will clean and calm your bottom after you use the toilet.
There's two reasonably priced things you can acquire from health care supply suppliers that you will find beneficial. The first is a donut shaped pillow to sit upon. Use this any time you have to be seated for long periods of time. The second is known as a sitz bath. It resembles a baby tub. It's just the right size for soaking your backside without needing to get entirely in a tub. Fill it with warm water and rest in this repeatedly each day as is practical for you.
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