The back pain doesn't arise at any categorical time ; it can trouble you any moment of the day. But, it is seen that a few individuals have to deal with it more at the night than day.
A couple of different factors could trigger off night time back pain. These include accidents, wounds, the lifting of heavy objects during the day or even bone spurs ; amongst others. However, incorrect body alignment is usually revealed to be the main reason for pain in the afterhours. Correct alignment of your body though ; reduces the need to toss and turn frequently in bed and results in lesser back aches, pains and rigidity of the same.
Quite a few folk have the practice of sleeping on their sides. In this position, they generally tend to raise the upper knee towards the chest ; leaving the upper leg with tiny support and also twisting the backbone during the process. The posture may ultimately lead to the development of back trouble. Therefore, to bypass the same ; it's more prudent to sleep on your back with your arms laid parallel on either sides of the body.
People going through sciatica or other similar conditions may choose to keep a pillow between their legs while lying down too. The pillow in this position, can aid spinal alignment and also help you in avoiding a discomforting pressure sensation on the knee. Your spine is in a relaxed and neutral position as a consequence ; and is so, less subject to the ravages of back pain.
Pillows can be exceedingly useful for back stiffness patients at night. You can use a head pillow and a leg pillows to comfort yourself. But, be aware of the right pillows that must be used. For example, while selecting a head pillow keep an eye open for the one that supports the cervical area of the backbone. Also, the pillow you select for the legs must be compatible with the shape of your legs.
When it is about preventing pains like that of sciatica, the mattress you sleep on also needs due consideration. If you sleep on a wrong mattress, you are going to suffer back ache. A mattress that is not too hard or soft would be the best for you personally. The best will be to go for mattress made from memory foam if you want to completely avoid back trouble while asleep.
You're also needed to be cautious while getting out of the bed. Most of the people make the error of getting up curtly and subjecting their back to a violent jerk in the procedure. However, slower and more easy going movements can help you avoid back stiffness and other such issues.
Restless nights with an ailing back leave in torment. But, avoiding these back pains related to sciatica and others kinds isn't so troublesome. You need to follow the advice mentioned above and see the difference.
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