Recurrences of the flu are very common. Every year, thousands of Australians come down with slightly mutated versions of the same exact virus they had just a while earlier. You can learn how to prevent a recurrence of the flu by reading the tips below.
Why Does Influenza Recur So Often?
Wouldn't it be nice if you could just catch the flu once, then be done with it for life? Sadly, this is not the case. Most of us will contend with the flu multiple times during our life - sometimes twice within the same season. Why? Because influenza can belong to one of two different families - type A or type B. Also, different strains are always mutating and coming around again. Last seasons flu can easily mutate and return making you sick again. This is precisely why the flu vaccination has to be updated every year - and why you should make a point of getting it.
Avoid A Recurrence Of The Flu: Diet -
Consuming a healthy diet is one of the best ways to avoid a recurrence of the flu. A healthy diet helps boost your immune system. Strong immune systems are much better at fighting off the flu than compromised immune systems. Fresh fruits and vegetables - along with lean meats and other healthy sources of protein - should all be staples of your daily diet.
Get Plenty Of Exercise To Avoid A Recurrence -
Your diet isn't the only thing that can contribute to a healthy immune system. Getting plenty of regular exercise can keep your body strong. A strong body is much likelier to have a strong immune system, and is better able to fight off the influenza virus. Even something as simple as a daily walk can do wonders for your health.
Get Flu Vaccinations -
One of the perks of living in modern times is having easy access to the flu vaccine. By receiving it once a year, you can largely avoid the flu. Combined with a healthy lifestyle, it is one of the most effective methods of keeping the fly at pay as each year fly shots are developed to combat the three most prevalent strains. Make it a habit to get your flu shot each year and avoid a recurrence of the flu.
Author Resource:
Aus Vax recommend that getting a flu vaccination is one of the most sure-fire ways to avoid a recurrence of influenza. Flu vaccinations are easy to come by these days; you can get one at many local clinics, and sometimes even at work. Arm yourself with the vaccine to help keep a recurrence from happening.
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