Trying to find some heartburn relief during pregnancy can be difficult, and many women can testify to this fact.
You will be restricted in what you can use to relieve heartburn when pregnant. There are medicated heartburn treatments which you will be unable to use because of the side effects that could potentially be harmful to a unborn baby.
The safest thing things that pharmacy would be able to give you are antacids. While antacids can offer some short term relieve from heartburn pain, you will have to use them regularly. They may help a little in mild cases, but will prove to be virtually useless in more severe cases of acid reflux and heartburn.
However you do not have to go through the entire pregnancy suffering with heartburn pain. There are ways that you can get heartburn relief during a pregnancy by making a few changes to your lifestyle.
Foods to Get Heartburn Relief During Pregnancy.
While there are some well known foods which are known to commonly induce the symptoms of heartburn, there are also foods that can help to heal heartburn pain.
The first and most basic step is to drink water when you start to feel that burning sensation coming on. This can help to dilute and weaken the stomach acid.
Drinking particular teas can often have an immediate effect on indigestion, acid reflux, or heartburn. The teas which are known to help the pain are Green tea, Ginger tea, and Chamomile teas are especially good.
Although fruit juices and fizzy drinks are a no no, potato juice can be very beneficial. You may have a hard time buying potato juice, but making it yourself is simple. Just get a potato and juice it in a juicer. The taste may be a little rough, but you can add an apple or a carrot to the juicer to sweeten it a little.
Body Posture For Getting Heartburn Relief During Pregnancy
You may not think that the posture of your body has much of an effect on heartburn. However many movements place pressure on the stomach. Bending at leaning forward when sitting are such postures.
Try to keep your body straight as possible when sitting or leaning down to pick something up. Do not bend at the waist if you are going to pick something up, bend at the knees instead. When you are sat down, keep your upper body straight, and your legs stretched out, and not crunched up.
Remember that when the stomach is being squashed or pressurized, it forces stomach acid out of the stomach. You want to keep it where it belongs, in the stomach.
Pregnancy brings a whole lot more to the causes of heartburn. The pressure on your stomach is amplified with poor posture or movement because you have the added weight of the baby pushing against your stomach.
By paying attention to the position of your body, and using effective heartburn remedies, finding heartburn relief during a pregnancy does not have to be challenging.
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Pregnancy Heartburn Relief can be restricted due to the number of medications that you are unable to use.
However this does not mean that you have to continue to suffer for the entire time that you are carrying your baby. You can get quick and real relief from heartburn and indigestion by using Natural Remedies For Heartburn
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