Having acne pimples on your face or other parts of your body can be very annoying and embarrassing, especially if it's a chronic problem that resists treatment. There are many home remedies you can try, and some will work better for you than others, as everyone's skin is a little different. In an attempt to help you find a solution, we have documented several acne remedies below.
When pores become blocked by dead skin cells or oils bacteria will grow and cause inflammation, the result is an acne blemish. With many treatments available to get rid of acne blemishes, one which stands out about the crowd is to detoxify the entire body. This includes not only watching your diet, but getting plenty of exercise. Toxins are released through sweat. While doing a detox, plan on doing some strenuous exercise. Another way to sweat toxins from the body is by using a sauna or hot tub. Remember to drink lots of water while exercising and detoxing.
Certain foods can be helpful in healing acne, and one of the best of these is cucumber. Did you know you can easily make your own facials out of cucumber? Or you can make your own juice from a cucumber and drink it. Apply cool cucumber slices to your face. Leave the cucumber slices in place for 20 minutes. Using ginger and turmeric, you can make a very effective facial treatment. Cucumbers are natural moisturizer. They are rich in minerals and amino acids, which are great for the skin. Using cucumbers as a natural home remedy for acne has many benefits. Most notably is your acne will clear up, wrinkles are reduced, and skin is left feeling moisturized. If you aren't one to make your own facial masks, you can also purchase skin care products which contain cucumber.
Acne breakouts can seem to have a mind of their own. Sometimes you can do everything right and still suffer from frequent blemishes. To help figure out the triggers of your acne, you will need to keep an acne and food journal. Every day write down foods you eat and any new pimples that may pop up. Food allergies are sometimes responsible for acne. Your acne journal will help you get a clearer picture if food is part of the problem. Some common foods reported to cause acne in some people include: Rice, chocolate, wheat, yeast, etc. Do you notice any clear patterns showing up? If so it's time to make some changes to your diet. Cut out the foods you think you may be allergic too and see if your skin improves. Another faster way to find out if you have a food allergy would be to get tested for allergies.
To summarize, there are lots of home remedies for acne, and you'll find that some work better than others. Leading a healthy lifestyle is very important when treating acne blemishes. Eating fresh vegetables and fruits, drinking plenty of water, and getting enough sleep, will all help clear up skin. This article covered just a few of the many home remedies designed to clear up acne and prevent acne breakouts.
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