Now a days, clear skin is the thing to have. Not only does it represent beauty, but also good health. Numerous things we put in to our bodies are going to show on the outside, and many people believe that in some form or shape, they will end up looking like their family members. If those family members have acne, it seems like everything is just hopeless.
Since there's so much information out there about how to get beautifully looking skin, it's important to really hone in on the truth. If genetics is the thing that triggers acne and other blemishes, you may think you can blame your problems on your parents. If diet is in fact the thing that causes an imperfect complexion, you can blame your midnight trips to Burger king or your weekly yearning for french-fried potatoes.
To be honest, genetics does play a role in how clear your skin is. At the same time, genetics plays a role in a lot of things that have to do with you. That doesn't mean you can't still have good skin.
Look at how genetics is a factor in obesity. Despite the fact that your genetics can say that you are more likely to end up too heavy, there are a lot of older people who have overweight parents. People know their genes might cause unsatisfactory circumstances, so they change their lifestyles to compensate. You can do the very same with your skin.
To adjust your lifestyle, consider the foods you consume. Eating junk, greasy, sugary foods is not good for your body. This is a known fact. And if those foods aren't good for your body, they most certainly cannot be good for the skin you have on your face. Stay clear of foods like cheeseburgers or anything that's fried. Also, avoid white starches such as white breads, white pasta, and white rice.
Sure genetics may play a role, but the food you eat has a big impact. To keep the skin clear, eat a lot of fruit, vegetables, and drink water. Keep your body clean by drinking a minimum of 8 glasses of water everyday, and do not overcook your vegetables. Instead, just steam them lightly to retain crispness. Make sure you buy fresh fruit of all different varieties so that you get all of the vitamins you need. Foods in particular that are excellent for your skin include cottage cheese, strawberries, sunflower seeds, blueberries, blackberries and flax seed. Many of these healthy foods will not only keep your skin in healthy looking shape, but will also protect you from premature aging.
Don't forget that while genetics can play a part in a number of different things that go on in your life, such as your character, your physical makeup, and how clear your skin is, there are almost always things you can do to change your situation.
Healthy, clear skin is right around the corner for you if you do the correct things. You want to be healthy on the inside and have fantastic looking skin on the outside.
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Clear skin is something a lot of people want but just don't know how to get. Visit the following link if you want to know more about how to get clear skin .
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