Here are some simple yet proven vertical jump exercises to increase the height of your leaping ability. It is advised you do some stretching first before doing these vertical jump exercises.
o Squats
Squat is the best overall exercise in enhancing your upper leg muscles. This can be done at home or at your local gym. Squats are straightforward and simple exercises you can do with or without weights.
When doing squats with weights, be sure to do it the proper way. The lower back is prone to injury and weights greatly increase the risk.
o Skipping rope
Those who rely on their feet to enhance their game almost always have this in their routines. Boxers and basketball athletes alike skip and jump ropes to improve rhythm and to train for impact brought by jumping. This can be done anywhere without needing much but just a skip rope.
o Calf raises
The calves are crucial leg muscles that need constant exercise. When you neglect to flex and tone your calves, they can result in weak jump execution.
Simple calf raises will do the job in strengthening those muscles. You can either stand on your toes and lift your weight repeatedly or use your gym's calf machine. You can do this every other day to give your calf muscles time to develop.
o Vertical Jumps
There are no better vertical jump exercises than actually doing vertical jumps. Launching up from a crouching or bended position lets you practice jumping higher. Repeatedly doing this can help you visualize and execute higher jumps.
o Abs Exercises
Who would have thought that the abdomen, even though it cannot be visibly seen as part of jumping should also be a part of the vertical jump exercises you should be doing. The abs and lower back have are your body's center of gravity, the core from which you draw the propelling power of your jumps. Crunches and leg raises are the most recommended exercises to tone your core muscles.
These are just simple vertical jump exercises you can benefit from. Structured exercise programs and training plans can also be found on the internet and can also be obtained from a professional trainer.
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