Not too long ago, the united kingdom Government ran any adverse health campaign called Small Change, Huge difference based on Cambridge University research showing that small improvements in behaviour - such as eating an additional bit of fruit a day, or taking the stairs as opposed to the lift - can lead to years of extra life span.
This fits well using the 'think positive' approach for the reason that small changes, made consistently and maintained during a period of time can lead to a fantastically improved quality of life.
1 Drink Different things - Have you been a caffeine addict? Be it strong coffee or endless glasses of tea, why not try replacing only one drink a day with a cup of green tea extract instead? Green tea extract is rich in polyphenols, especially epigallocatechin gallate which is a strong antioxidant. Proven benefits include inhibiting cancerous cells, lowering cholesterol and reducing blood clots. Other teas just don't have the same effect because the way they're processed means that the antioxidants just aren't there anymore when it reaches your cup.
2 Wear 'Sensible' Shoes - Plenty of shoes have no support under the arch of the foot and that can throw all of your posture out, resulting in pain and potential long-term problems such as arthritis. This doesn't mean you have to wear boring shoes! You are able to still be stylish and wear a pair that is healthy for you. Look for a shoe with some sort of raised support included in the insole or buy some separate support insoles and put them within your favourite footwear.
3 Enjoy Your Exercise - Individuals who don't exercise may say it's because they do not have the time, but often it is because they haven't found something that they enjoy. Choose something you actually want to do and you will find the time to get it done. If running bores you then occupy, say, karate instead. If you're spiritually-inclined naturally then choose yoga. If you are competitive and prefer to win then try squash. If all exercise is good why not pick something you will find fun?
4 Get enough rest - Not everybody needs the proverbial eight hours but we all need enough sleep. Lack of sleep can impair memory, cognitive function, learning, metabolism, and also the functioning from the immune system. However busy you are, going to sleep an hour or so earlier could really improve your health.
5 Have A Laugh - That old adage, "Laughter is the greatest medicine" may be true. Laughter releases endorphins that are natural painkillers, increases your sense of well-being and can boost your defense mechanisms by increasing antibody production. It also reduces stress, relaxes the muscles and lowers your blood pressure. Whatever you find funny, seek it.
6 Come with an MOTYou don't wait until your vehicle breaks down before you take it towards the garage so why wait until you're ill prior to taking some medical advice?.
7 Think Positive - Research has shown that the attitude alive impacts on your health. A think positive approach can lead to lower stress levels, a better immune response, less incidence of depression, a healthier cardiovascular system along with a long life span. With all of this available, thinking about wish to 'think positive'?
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