According to the Disease Control and Prevention, about one out of three adults in the U.S. has hypertension or high blood pressure. Hypertension poses major risk for stroke, congestive heart failure, kidney disease and heart disease which are considered the principal causes of death in the U.S. Hypertension may possibly affect all individuals of all ages and all ethnic backgrounds. Sadly, persons may have hypertension for years without showing symptoms.
Hypertension can be detected without any difficulty and may be monitored at home. A blood pressure monitor for home is a good investment that offers tremendous impact on your health. It truly is tremendously important to check your BP at home particularly if you know that you have pre-hypertension or hypertension that can pose a risk for stroke and heart disease. Furthermore, home BP monitor confirms cases of the so-called white coat hypertension or rising BP merely in the presence of a medical doctor. Blood pressure monitor is also helpful even when you have regular BP so you can proactively deal with your health to prevent hypertension.
Using a wrist blood pressure monitor extremely assists in knowing your BP anywhere you are. It is fairly low-priced as opposed to arm BP monitors. It comes in digital, fully-automated technology to make monitoring less tricky for any person. You need not have to roll up your sleeve to use it. Just put the cuff on the wrist, press the button and your BP readings would on the screen that's so easy to read.
In preparing for taking a BP with wrist blood pressure monitor, it's best to avoid alcohol intake, caffeine, food or cigarettes at least half an hour prior to taking the reading. It's best to relax and sit for at least five minutes before taking your BP with legs not crossed and your feet positioned on the floor comfortably. When taking your blood pressure, take slow breaths. It also helps you to relax when your eyes are closed as the wrist blood pressure takes your BP readings.
A BP measurement is presented by 2 numbers separated by a slash. The first number is your systolic pressure and the second number after the slash is the diastolic pressure. It has mmHg attached to the numbers that stands for millimeters of mercury. The regular BP is 120/80 mmHg or lesser, so a reading of 140/90 mmHg indicates that you're having hypertension. If the reading is somewhere in between, then you have pre-hypertension.
Having a wrist blood pressure monitor helps you in administration of your health by knowing your blood pressure so that you will be able to prevent or decrease the danger of heart disease, stroke, kidney problems and congestive heart failure associated with hypertension.
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To help you in finding the best wrist blood pressure monitor for your BP monitoring needs at home, you can visit Best Wrist Blood Pressure Monitor Reviews . The website features wrist blood pressure monitors and their comprehensive reviews.
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