Every year, several publications and websites release tips and tricks about how to avoid the flu. As much as this advice is repeated, though, it seems that many people fail to heed such warnings. Getting into the habit of adhering to the following tips can help you keep the flu away.
Stay At Home When You Are Ill -
If you're like many people, then you don't particularly like "wasting" a day off of work for being sick. Although you may be tempted to go into the office when you have the flu, staying home is a far wiser course of action. Doing so helps keep the virus from spreading, and allows you to recuperate more quickly.
Steer Clear Of Sick People When You Have The Flu -
Any time you hear about someone else suffering from the flu, you should make a point of avoiding that person for a while. The flu is spread from person to person, so keeping your distance from those who have the flu - or those who have recently had it - can help keep you from coming down with it, too. It's a quick, easy way to keep the flu at bay.
Cover Up -
Every time you sneeze or cough, you are sending flu germs out into the surrounding atmosphere. Using a tissue and covering up every time you cough or sneeze can help keep the flu from spreading around even farther. Get into the habit - and keep plenty of tissues on hand.
Wash Your Hands -
As old as this advice is, it still holds very true: washing your hands frequently throughout the day is the best way to avoid getting sick. Better yet, wash your hands with antibacterial soap to increase the effectiveness of this technique. You can increase the chances of contracting the flu by ensuring that you maintain a high level of hygiene, ensuring that you are washing your hands frequently.
Use Disinfectants -
Whether in the home or at the office, using disinfectants - particularly those that are antibacterial - is a tried and true way to prevent the spread of flu-causing germs. These are all readily available items such as traditional spray options, alternatively handy wipes can also be used on a regular basis to reduce the germs in your household and work environment. Disinfectants are excellent weapons in the war against the flu.
Author Resource:
Aus Vax understand that flu vaccination is one of the best ways to avoid catching the flu in any given year. Flu vaccinations - along with the many great tips outlined below - can protect you against the top three strains of influenza so that you have a markedly reduced chance of getting sick.
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