The food we eat is one of the major factors that cause Irritable Bowel Syndrome. The food that we take in can greatly affect how our intestinal tract and our digestive system functions. This is because the food that we eat can affect the chemical processes and the different reactions in our digestive system.
Since Irritable Bowel Syndrome results from the abnormal functions of the our digestive system, more often than not, it manifests through different signs and symptoms, making it difficult for medical practitioners to diagnose the condition.There is not one single lab test that will conclusively rule in or out irritable bowel syndrome. Irritable Bowel Syndrome has a lot of different signs and symptoms which very from person to person and until now, the medical community does not have a comprehensive treatment plan for the condition.
This is the reason why the best way to deal with Irritable Bowel Syndrome is to know what triggers the condition and eliminate these foods from your diet. Staying away from foods that trigger IBS and eating foods that will prevent the condition is your best defense against it.
Foods that can trigger an Irritable Bowel Syndrome attack are the ones that cause tension in the stomach, which would then result to causing the stomach to function abnormally. Foods that can trigger an attack are usually those that have high fat and low fiber content such as poulty skin, fried foods and coconut milk.
Foods that are high in fat content are said to cause the slowing down of the digestion process. The more time it takes for the stomach to digest food, the higher the risk of creating gas. This is the reason why most irritable bowel syndrome sufferers experience bloating.
Foods that have high caffeine content such as coffee, carbonated drinks and chocolate can also trigger irritable bowel syndrome attacks. Which is why if you are a coffee drinker but would always suffer from stomach problems or you experience irregular bowel movements, chances are you have IBS. It is best that you stay away from coffee and other products that have caffeine.
To prevent IBS and other problems in your stomach, it is best to eat foods that are rich in dietary fiber. Fiber can be found in fruits and vegetables, as well as brown rice, whole grain cereals, raisins and soybeans. A fiber-rich diet can help prevent constipation and can aid you in getting rid of harmful toxins in your body.kzzwqp2282
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