This is a good list of low carb foods to refresh your memory about some all natural choices you may have forgotten about. Anyone can experience better overall health and fitness with the complex carbohydrates in these all natural foods, whether on a low carbohydrate diet or not.
1. Lettuce, spinach and other leafy greens are first on our low carb foods list because they offer some of the highest quality nutrition for a more natural low carb diet. About a cup and a half of these fiber rich foods deliver only 3 grams of carbohydrates, and those are good carbs, complex carbohydrates. Red or green cabbage adds about 5 grams to a low carb diet, but also offers healthy fiber.
2. Tomatoes are pleasantly low in carbohydrates and can be enjoyed raw or cooked. For example, 1 medium size vine ripe tomato includes 7 grams of carbohydrates. Now, that may alarm some of the fanatical low carb diet food tabulators, but think about this, how many times do you eat a whole tomato in a serving? Most of the time when you eat tomatoes, you are only getting about 3 or 4 grams of carbs, and again, those are complex carbohydrates, so you have to keep it in perspective. Also, It has been reported that a man's prostate health will benefit from stewed tomatoes.
3. Carrots pack so much nutrition in so few calories that you have to include them in any low carb food list. 1 medium, raw carrot about 7" long yields 8 grams of carbohydrates. If you are only eating part of the carrot, subtract accordingly for your low carb diet. Of course, carrot juice is an excellent health drink, offering fiber and essential vitamins and minerals.
4. Broccoli is a super healthy member of our natural, low carb food list. This is one fantastic, all natural, low carb food that Mother Nature intends for you to eat all the time, even if you are on a low carb diet. 1 whole medium stalk of broccoli serves up only 8 grams of very high quality, complex carbs from a whole food source. Add to that the benefits of a high fiber food with all the other nutrients in broccoli and you have a winner.
5. Green beans are the among the lowest of the low carb foods in the bean category. While black beans, red bean, Garbanzo beans, and lima beans pack almost 30 grams of carbohydrates into a serving, green beans weigh in at only 5 grams of carbs per 3/4 cup serving. So, keep your beans green to be a lean, mean, low carb diet machine.
6. Green peas, snow peas, and sugar snap peas are relatively low in carbs for natural foods with so much flavor. You may enjoy a half-cup of green peas, a full cup of snow peas or a cup of steamed sugar snap peas and stay in your l0ow carb diet limits with only about 10 grams of carbohydrates per serving, plus fiber, which is also important.
7. Cucumbers are ideal low carb foods for salads and sandwiches because they are easy to clean, cut, and eat. One-third of a medium size cucumber includes only about 3 grams of carbs.
8. Bean Sprouts are perfect for salads and in Chinese food. Even a low carb diet will allow you to gobble up a full cup of bean sprouts with only 6 grams of carbs and again, some useful fiber.
9. Celery is great for the fiber, the nutrients, and the benefits it offers for cleansing bad breath. Also, celery is a natural, low carb food with only 3 grams of carbohydrates in 2 medium stalks.
10. For our final entry on this all natural low carb food list you have to change your thinking about nutrition and the way you approach a low carb diet. Modern technology has made it possible for you to consume natural, low carb diet foods and health drinks.health drinks that are concentrated with nutrients from Mother Nature and pre packaged for easy, convenient use. These innovative formulas are perfect for a low carb diet and made entirely from food grade herbs, not medicinal herbs, so they are very safe. You will not find these all-natural low carb foods or health drinks at the grocery store or your local health food store, but they are available from cyberspace right to your door, thanks to the Internet.
So, the thing to remember from this low carb food list is to stay closer to nature. If you can avoid the low carb, junk food aisle you will be that much closer to perfect health and fitness. A low carb diet does not mean you should eat nothing but protein and pre-packaged foods. Get whole foods with complex carbohydrates, natural antioxidants, fiber and plenty of nutrition from Mother Nature.
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