When it comes to the Crohn's diet and its Crohn's nutrition, there are many foods that are encouraged, as well as discouraged. However, there are some foods that are considerably banned, such as sugar, and considerably advocated. These advocated foods are known as Crohn's super foods, and are the backbone of Crohn's nutrition as perfect examples of what the Crohn's diet is all about.One example of this super food is olive oil.The benefits are not simply from a Crohn's diet perspective. Olive oil consumed at two tablespoons daily lowers the risk of coronary disease thanks to a natural acid found in its contents. Such a healthy background is a perfect base for Crohn's nutrition, especially when it is rumored that olive oil has an anti-inflammatory affects, which is beneficial to preventing and lessening painful episodes through inflamed flare ups.However, oil is not simply full of gossip-this super food slows abdominal contractions. By slowing down muscle contractions and tightening in the intestines means less pain. So, cramping, bloating, and general pain thanks to the traditional diet, meaning excessive processed foods and simple carbs, may be avoided by following the Crohn's diet.In fact, thanks to the affect of reliving stress in the muscles of the GI tract, a shot of olive oil, be it before or even during pain, is, in fact, advised as a natural way of relieving pain from flare ups.Extra virgin olive oil, also known as EVOO by pop culture thanks to Rachel Ray, is considered to be the best for those with Crohn's. The reason why extra virgin olive oil is the best is due to its point eight percent acidity, a very low quantity. Note how the Crohn's diet emphasizes alkaline foods and less acidic foods. Moreover, extra virgin olive oil, as well as simply virgin olive oil, also contains no refined oil, which is processed. Note, again, that processed foods are bad as they contain indirect simple sugars in large quantities, which will feed the bad bacteria in the intestines and cause pain.Uses of extra virgin oil are plentiful, as well as by itself in a shot glass, as earlier explained. Be it a dash on eggs, used as cooking oil, on general proteins, with vegetables, or what have you, the plentiful opportunities in fact encourage this super food's use.
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