The first factor that determines, how long does it take to lose body fat, is how much fat you have. The less fat you have, the less time it takes. It is a big difference, whether you want to lose 10 pounds of fat or 100 pounds of fat. We can take an example to see how long it can take.
For example if you weigh 225 pounds with 25% of body fat, then you have 56 pounds of fat. When you want to reach 10% of body fat, then you need to lose 33.5 pounds of fat. Since it is recommended to lose no more than 2 pounds of fat, per week, then it can take around 17 weeks to achieve this goal.
17 weeks is a a very short time period and losing 33.5 pounds of fat in such a short time, means you need to avoid making big mistakes. It takes a lot of hard work, desire, persistence and most importantly knowledge. The biggest mistake you can make, is lose muscle mass along with fat and that is a big mistake. If you lose muscle, then the chances of gaining weight back increase rapidly.
Very often the biggest reason, why most people never achieve such goals, is because they don`t want it badly enough and they are too lazy. When the time comes to take action, then very few actually show up. Another reason why people don`t lose as much body fat as they could, is because they haven`t got the knowledge. Having a fat loss program, that has proven to work by your side, to help and guide you, is essential.
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