Expeller pressed coconut oil is extracted mechanically from dried coconut (copra) using a special press.This method of extraction has been used for hundreds of years. It doesn't involve the use of chemicals or solvents. But not all of the oil can be extracted in this fashion - only about 3/4. The nutritious leftovers are often fed to animals, or used in cooking by the community close to the place of manufacture.Oil made in this way, ideally from organically grown coconuts by a reputable company, can be a very healthful addition to your diet. The oil is steam treated after pressing to remove remaining moisture, eliminate off tastes from the dried coconut, and produce a stable product. The steaming doesn't alter the main health properties of the oil. It is very heat stable and is therefore safe to use in frying, and it can last for years without going rancid.It also contains medium chain fatty acids which are converted to antimicrobial and antiviral substances in the body. This may be particularly helpful for people who suffer from immune disorders, like AIDS, for this reason. Medium chain fatty acids seem to be important for good human health overall. They are abundant in human breast milk and a vital part of infant nutrition.The bland taste of expeller pressed coconut oil makes it an excellent all purpose cooking fat. If a coconut taste is desired, then it's best to seek out a quality 'virgin' coconut oil that has been wet milled (extracted from fresh coconut) instead.In contrast the 'modern' way of producing oil is by chemical extraction using solvent extracts. The chemicals allow the manufacturer to get the most oil out of the coconut. The oil is then bleached and sometimes hydrogenated. Hydrogenated oils have been found to be harmful to health. Several European countries have either banned hydrogenated and partially hydrogenated oils or have set future dates for elimination of their use in foods. The dangers of trans fats were actually known decades ago, long before they were in the food supply in significant number, so this has been a long time in coming.Expeller pressed coconut oil from a reputable company is a great all purpose, heat stable cooking oil that replaces hydrogenated vegetable oil shortenings like Crisco. Add it to your diet and you will likely be surprised by how versatile and health giving it can be.
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