Have you seen those reality shows about losing weight? Are you discouraged at how hard it looks to lose weight? But you really want to, right? You can still lose weight fast without going through the same hardships that all those reality stars go through. You do not have to bust your butt every day and all day long just to shed off the pounds. You do not have to, and should not starve yourself with all those fad diets. And please do not risk your health with many of those clandestinely sold diet pills that abound society. There are just some simple tricks on how to lose weight fast without the gym and extreme dieting.
You can definitely lose weight fast without starving yourself. You just have to eat a little healthier. And you do not have to do it drastically. Take baby steps. Substitute one comfort food for a healthier option one at a time until you see yourself eating healthier. If you crave for ice cream, reach for a cup of yogurt. If you want to nibble on those candies and cupcakes, go for a bowl of fruits. You do not have to swear off steak, you just have to take it in smaller portions. A simple trick is to cut down by just one-fourth smaller than what you usually have. This way you still get to still get to eat your favorite foods without cheating on your diet.
Another trick, if you want to lose weight fast that is related to eating, is the not so secret trick of chewing. I wrote a whole blog about it! Chew your food really well. How well? Try counting to about twenty or thirty before swallowing. This technique works to suppress your appetite and increase your metabolism at the same time. You can continue this exercise even after and before meals by constantly chewing on sugar-free gum. In line with dining tactics, a simple step on how to lose weight fast is by drinking a glass of cold water before meals. This contracts your stomach so that you feel full faster. Then, after eating, opt for a warm beverage instead of ice cold ones. The warm drink will help in the digestion of your meal. Many teas are great for this. I like organic green tea and white tea.
You can also do some minor changes to help you lose weight fast in the workplace. Instead of sending private messages or calling a colleague through the phone, take the time to stretch your legs and walk over to your colleague's desk. Instead of buying greasy and unhealthy cafeteria food, paper bag it! You lose weight fast in a healthy manner and you save money at the same time.
Living a healthier lifestyle to lose weight fast does not have to be drastic and tough. Standing and sitting up with proper posture not only makes you look taller, it aids in the proper distribution of nutrients throughout your body. This cuts the possibility of having fat deposits stored on your frame. For a double impact on how to lose weight fast, why not live greener? Take the stairs instead of the elevator, walk or ride the bike instead of driving a car. If you have to travel quite a distance, organize a car pool. You'll lose weight, help save the environment and money as well!
Author Resource:
Terry Goodman is a weight loss enthusiast, trying to get others to feel significantly better and to lose weight fast, but safely and enjoyably. Terry has spent most of her life learning how to lose weight fast through a good, tasty diet program, and exercise in moderation. If you're interested in some of her other articles and favorite programs, go to: How To Lose Weight Fast website.
Terry also enjoys skiing, boating, hiking, writing, watching movies and eating an occasional chili dog! You can also enjoy a great weight loss video at: Lose Weight Fast video.
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