Omega 3 fish oil is an essential unsaturated fatty acid, which cannot be manufactured by the human body and therefore must be obtained through diet alone. Unfortunately, most people's diet nowadays does not contain sufficient amount of fish oil. For this reason, many supplement companies produce synthetic equivalent of this fatty acid to help everyone get the right amount of omega 3 fatty acids on a daily basis.
There are a lot of benefits you can get from omega 3 supplements. The first one is normal regulation of inflammatory responses. Taking good amount of omega 3 each day can help prevent and relieve painful conditions such as rheumatoid arthritis. Another benefit is that it can improve cardiovascular health of a person. It does not only help lower cholesterol, triglycerides, bad LDLs and blood pressure levels, but also reduce the possibility of heart attacks and strokes.
A recent study showed that daily intake of omega 3 fatty acids can break up clots before they can cause any damage. Omega 3 also helps build better brain functioning. If you are a pregnant woman or a nursing mother, this essential fatty acid can help in improving the intelligence and even the emotional quotient of your babies. For adults, taking omega 3 fish oil supplements can help improve memory, recall, reasoning and focus. You can also avoid the possibility of developing Alzheimer's disease.
Several studies also found that taking omega 3 fatty acids supplements on a daily basis reduced the risk of developing three most common forms of cancer, which include breast, colon and prostate. It is because omega 3 can stop mutations, inhibit cellular growth and kill cancer cells over time. Did you know that omega 3 fish oil can also help in increasing both male and female fertility? It is because fish oil balances hormones and increases blood flow to the uterus. If you take omega 3 each day, you also get greater chances of conceiving.
Once you are already pregnant, you can still take fish oil supplements to help facilitate a healthy placental blood flow and efficient exchange of nutrients and oxygen between you and the fetus. Omega 3 also reduces the chances of osteoporosis, which is especially high in women after menopause. If you are suffering from major depression, bipolar disease or psychosis, daily intake of omega 3 can help reduce the progression of such disease, by working on the cognitive development of an individual.
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Are you interested to know more how omega 3 fish oil supplements can help you achieve overall healthy well being? Just go and visit www.omega3information.com for further details.
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