Most women - single or not - long for a nice and curvy waistline. A hint of well-formed abs would not hurt too. However, it is not as easy to get as most people think. It is a false misconception that doing sit-ups or crunches daily and eating less will result in a flat tummy. The truth is, to get the slim waistline you have been dreaming of, good nutrition and proper exercise must be practiced.
Generally speaking, losing weight is essential to get a slim waistline, especially if your weight is beyond your ideal body weight. To lose weight, you must pay careful attention to your diet and physical activity.
A healthy diet is not something that you will commit to in a certain period of time and forget about after attaining your weight loss goal. If you do that, you will end up gaining back the weight you lost. A diet should be perceived as a lifestyle, not as a stern rule that restricts you from eating your favorite foods. Moreover, you should not totally deprive yourself since it will eventually result in "cheating" and bingeing which will ruin all your hard work and make you feel depressed.
The best diet to get a slim waistline is to eat more protein-rich foods like meat. Egg is rich in protein too but is not recommended for consumption more than three times a week due to its high cholesterol content. Protein-rich foods help build muscles and more muscles mean more calories burned even if you are not working out! It is also better to consume foods that have complex carbohydrates such as brown rice, potatoes, and whole grains instead of foods that have simple carbohydrates such as regular white rice. You will burn more calories digesting complex carbohydrates than easily digestible simple carbohydrates.
As common logic dictates, it is crucial to avoid fatty foods in order to lose weight. However, constant self-deprivation is not good. Therefore, indulging in your guilty pleasures of eating fast foods and desserts may be done every once in a while but with discipline. You must do it in moderation and as infrequent as possible. Keep in mind that you are just doing it to avoid bingeing.
A healthy diet also dictates eating lots of fruits and vegetables. However, you should avoid fruits with high-fat content. Yes; they do exist: like avocado and fresh coconuts.
In light of working out which is usually a problem for people who have a full-time work, you do not necessarily have to go to the gym. Besides, all you need to do is cardio exercise and a variety of crunches.
Depending on the amount of weight you want to lose and how slim you want your waistline to be, your cardio exercise can vary from 15 to 30 minutes a day. On the other hand, you should do side bends, bicycle crunch, and vertical leg-raise to ensure that your entire abdominal area is being worked out. These exercises do not need any equipment at all! When doing your cardio, you can just jog or run around your neighborhood, preferably on inclined streets. Conversely, you can do your abdominal work out in your room.
Getting a slim waistline is never impossible. It just takes hard work, determination and discipline to have the curvy waists you have been dreaming of.
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