A healthy eating pyramid is a nutrition guide developed by the Harvard school of public health. The pyramid suggests a manner of eating where ideal proportions of each food category to be taken per day are outlined. The healthy eating pyramid recommends the eating plant oils such olive oil, soybean oil and corn oil as well as the eating of vegetables in the abundance intervals of three or more times a day. The pyramid also entails 13 servings of nuts and legumes with a 1 2 servings of dairy or calcium supplement. In the pyramid there are also recommendations of the 1 2 serving of poultry and the encouragement of a sparing use of meat and butter and refined foods like white rice, white bread potatoes, pasta and sweets.
The dynamics that characterise the relationship between health and diet for the children abound. Studies have shown that in fact children in the entirety of the socio economic levels are all susceptible to the dangers of poor nutrition for one reason or another. The factors that characterise the link between poor diet and disease range form the fact that some children do not receive enough of each day’s food supplies to the fact that most of the children are left ungoverned on the aspect of their feeding and food purchase lifestyles and resultantly children remain malnourished. Hellmich N. (1992) adds “Many other children receive enough food supplies but they eat food stuffs which are too high in sugar, fat and other components such as sodium which make them prone to the dangers of overweight and obesity and other chronic diseases”.
In addition to the foregoing it is worth mentioning that as the number of working parents continues to grow more and more children are left with the responsibility of feeding themselves on their shoulders and this must be expected to expose children to health dangers related to diet owing to the fact that food purchasing and eating habits of children are hardly rational. The other dimensions that have been up for keen consideration enlist the premise that there is an intricate link between children’s diet and their ability to learn. “The relationship has been realized for long enough now through anecdotal exhibit and even more recently through the evaluations of the outcomes of controlled research studies.” This has come as the reason for the further importance and reinforcement of nutritional education particularly for the children.
The thrust of nutrition education has been revolutionized to take a grass roots resemblance with some nutritional education being given to women in prenatal periods. This has been charcterised by the emphasis of way in which low weight gain during pregnancy may result in the increase of low birth weight dangers (pegged at less than 5.5 pounds) of the new born baby. This is particularly important in the consideration of the reality that low birth weight babies are more susceptible to hearing, sight and learning defects that often necessitate the solicitation or more special education services. The special Supplement Food Program for Women, Infants and children (WIC) offers food and counseling as well as nutritional education to pregnant women. The program has also extended its services to the lactating women in low income classifications.
Author Resource:
Are you ready to learn everything you need to know about healthy eating pyramid? Visit http://healthyeatingtipsforkids.com today for more information!
![[Valid RSS feed]](http://www.look4articles.com/images/icon_Rss.png "XML Feed For RSS"){kind=icon}
Category Rss Feed
Print This Article
Add To Favorites
![[Valid RSS feed]](http://www.look4articles.com/images/rss.jpg "XML Feed For RSS")