You may be already in the know of the fact that one of the most important that you can do to keep your body in good shape and to watch your weight is to implement a cardio exercise schedule. As this is true you also need to know that you have to make serious decision on the part of the children’s health. This means that as your children may not be decide for themselves especially on maters of health you then have to play a major role in deciding for the. The question is; what exercises are is effective and what kinds of exercise must one pursue to accomplish set goals? In this piece we will present to you some of the best cardio exercise that you can get your children into to blasts off those calories and get your heart up to a good hart rate.
Running
Running is among some of the best cardio activities that your children can get actively involved to get their bodies in good shape and watch your heart rate as well as weight. The good thing about ruining is that it does really require special equipment and you can do it literally anywhere. Also you may need to purchase is good and durable shoes that you can run in comfortably. Running will effectively help you burn off the calories especially in cases where you can add the hills and sprints. What you need to know is that a 145 lb individual can burn up to 300 (at 5.2 mph) in 30 minutes. Nonetheless the downside to this is that this kind of cardio workout takes a lot of practice and one must watch the knees as well ankles for any possible injuries, discomfort and pain.
Cross Country Skiing
Cross country skiing has always been one of the best kinds of cardio exercises whether you are on gym machine or trudging over miles of snow. What makes the cross country skiing very effective is that it deals rigorously with your upper as well as lower body. This means that it does not take much to achieve the ideal heart rate for you body. In this kind of cardio an average person burns over 330 calories during 30 minutes of skiing. For many people the downside to this kind of cardio is that it may be too hard and hence as an athlete you need to take your time and simplicity into it.
Bicycling
Your children may in fact like. Bicycling is also one of the top cardio exercise that can be done outdoors as well as in doors. This kind also achieves the good heart rate pretty fats. The good part with bicycling is that while you are engaged in it you will use all the empower in your legs and than increase endurance while burning lots of calories for the range within 250 500 in the span of 30 minutes which is dependent on how fast you go and also how high your resistance can be. There are numerous cardio work outs that you can try out such as elliptical training, swimming and step aerobics while you can also try out rowing. Rock climbing, handball as well as walking are some of the top cardio workouts that you can consider for your shape up a health program.
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